Best Infrared Saunas Near Me in Villa Milpa Alta, Rural Mexico City
Venues offering Infrared Saunas in Villa Milpa Alta, Rural Mexico City See map
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Tú SPAcio
Tlaxcala Sur 20, Villa Milpa Alta, San Mateo, Milpa Alta, 12000 Villa Milpa Alta, CDMX, Mexico
+52 55 5844 0134+52 55 5844 0134Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Testl-i
5 de Mayo #26 B San Antonio Tecómitl, Xaltipac, Milpa Alta, 12100 Ciudad de México, CDMX, Mexico
+52 55 3921 7985+52 55 3921 7985Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
La Poza
Cam. Viejo a San Francisco Tecoxpa, La poza, Milpa Alta, 12100 CDMX, Mexico
+52 55 4113 9088+52 55 4113 9088Call to bookInfrared Sauna
Sauna
Spa Package
Ozone Fitness Tecomitl
Cda. Guillermo Prieto 15, Xaltipac, Milpa Alta, 12100 San Antonio Tecómitl, CDMX, Mexico
+52 56 2758 1994+52 56 2758 1994Call to book
Temazcal Omexochitl en Milpa Alta
Av. Morelos Pte. 8, San Pablo Oztotepec, San Miguel, Milpa Alta, 12400 San Pablo Oztotepec, CDMX, Mexico
+52 55 1836 6641+52 55 1836 6641Call to bookDry Needling
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Villa Milpa Alta with Fresha
Fresha makes it quick and easy for you busy bees in Villa Milpa Alta to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things beauty, massage and weight loss.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Villa Milpa Alta today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Villa Milpa Alta or in Mexico. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free software yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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