Best Infrared Saunas Near Me in Nuevo Progreso, Rural Guanajuato
Venues offering Infrared Saunas in Nuevo Progreso, Rural Guanajuato See map
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Essential Massage and Watsu
Quebrada 1, Zona Centro, 37730 San Miguel de Allende, Gto., Mexico
+52 415 114 8469+52 415 114 8469Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Masajes Noemí SPA
Los Órganos 20 B, Zona Centro, Centro, 37700 San Miguel de Allende, Gto., Mexico
+52 415 169 3164+52 415 169 3164Call to bookRelaxing Massage
Back Massage
Chinese Massage
Couples Massage
Spa en San Miguel de Allende (Real Spa)
Vicente Araiza 83, La Lejona, 37765 San Miguel de Allende, Gto., Mexico
+52 415 154 4311+52 415 154 4311Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Nubye Spa
Nemesio Diez 20, Zona Centro, 37700 San Miguel de Allende, Gto., Mexico
+52 415 148 1234+52 415 148 1234Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Sana: bienestar, masajes y cuidado personal
Hacienda Tepexpan 25, Fraccionamiento Las Brisas, 37755 San Miguel de Allende, Gto., Mexico
+52 415 115 8368+52 415 115 8368Call to bookSports Massage
Acupressure
Ayurvedic Massage
Back Massage
Spa Rojo
Umarán 23, Zona Centro, 37700 San Miguel de Allende, Gto., Mexico
+52 415 121 7524+52 415 121 7524Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Sense, a Rosewood Spa
Nemesio Diez 11, Zona Centro, 37700 San Miguel de Allende, Gto., Mexico
+52 415 152 9730+52 415 152 9730Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Mazali Spa
Av. P.º Real 16, La Lejona, 37766 San Miguel de Allende, Gto., Mexico
+52 415 124 2307+52 415 124 2307Call to bookInfrared Sauna
Body Wrap
Spa Package
Body Scrub
Spa El Quinto Sol
Farolito 10, Guadalupe, 37710 San Miguel de Allende, Gto., Mexico
+52 415 152 1608+52 415 152 1608Call to bookInfrared Sauna
Body Scrub
Body Wrap
Cryotherapy
Esencia Yoga Spa
Potrero 13, San Antonio, 37750 San Miguel de Allende, Gto., Mexico
+52 415 152 5421+52 415 152 5421Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
SALONE B, All inclusive SPA
Camellón 72 La Aurora 57, Santa Cecilia, 37710 San Miguel de Allende, Gto., Mexico
+52 415 122 3901+52 415 122 3901Call to bookRelaxing Massage
Remedial Massage
Sports Massage
Swedish Massage
Spa Papatzoa
Terraplén 25, Zona Centro, Centro, 37700 San Miguel de Allende, Gto., Mexico
+52 415 154 9463+52 415 154 9463Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
The Spa since 1984
Recreo 38, Zona Centro, 37700 San Miguel de Allende, Gto., Mexico
+52 415 152 8666+52 415 152 8666Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Masajes en San Miguel
Relox, Zona Centro, 37700 San Miguel de Allende, Gto., Mexico
+52 415 114 0453+52 415 114 0453Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Salon De Belleza Beauty Lab Room Salon
Calz de La Aurora 30, Zona Centro, Centro, 37700 San Miguel de Allende, Gto., Mexico
+52 415 121 0511+52 415 121 0511Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Schoenste Spa
Calle del Dr Ignacio Hernandez Macias 72, Zona Centro, 37700 San Miguel de Allende, Gto., Mexico
+52 415 112 5065+52 415 112 5065Call to bookInfrared Sauna
Sauna
Body Wrap
Spa Package
Sawasdee Original Thai Massage
Stirling Dickinson 27, San Antonio, 37750 San Miguel de Allende, Gto., Mexico
+52 415 124 4533+52 415 124 4533Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Natura Salón-Spa
Salida a Celaya, La Lejona, 37765 San Miguel de Allende, Gto., Mexico
+52 415 185 8569+52 415 185 8569Call to bookAcrylic Nails
Gel Nail Extensions
Gel Nails
Hybrid Nails
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Nuevo Progreso with Fresha
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