Best Saunas near me in Nuevo Progreso, Rural Guanajuato
Venues offering Saunas in Nuevo Progreso, Rural Guanajuato See map
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Essential Massage and Watsu
Quebrada 1, Zona Centro, 37730 San Miguel de Allende, Gto., Mexico
+52 415 114 8469+52 415 114 8469Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Boom Fitness
Salida a Celaya 49, La Lejona, 37765 San Miguel de Allende, Gto., Mexico
+52 415 120 0320+52 415 120 0320Call to bookSauna
Spa Package
Nubye Spa
Nemesio Diez 20, Zona Centro, 37700 San Miguel de Allende, Gto., Mexico
+52 415 148 1234+52 415 148 1234Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Sana: bienestar, masajes y cuidado personal
Hacienda Tepexpan 25, Fraccionamiento Las Brisas, 37755 San Miguel de Allende, Gto., Mexico
+52 415 115 8368+52 415 115 8368Call to bookCupping Therapy
Full Body Massage
Chinese Massage
Hot Stone Massage
Mi Espacio SPA (massages and more!)
Nemesio Diez 6, Zona Centro, Centro, 37700 San Miguel de Allende, Gto., Mexico
+52 415 107 7101+52 415 107 7101Call to bookSauna
Spa Package
Arcángeles VIII SPA
Los Órganos 20, Zona Centro, 37700 San Miguel de Allende, Gto., Mexico
+52 415 169 3164+52 415 169 3164Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Sense, a Rosewood Spa
Nemesio Diez 11, Zona Centro, 37700 San Miguel de Allende, Gto., Mexico
+52 415 152 9730+52 415 152 9730Call to bookSauna
Body Wrap
Infrared Sauna
Body Scrub
Spa en San Miguel de Allende (Real Spa)
Vicente Araiza 83, La Lejona, 37765 San Miguel de Allende, Gto., Mexico
+52 415 154 4311+52 415 154 4311Call to bookSauna
Cryotherapy
Body Wrap
Infrared Sauna
Hot Yoga San Miguel
Saltito de Guadalupe #2, La Lagunita, 37886 San Miguel de Allende, Gto., Mexico
+52 415 566 2354+52 415 566 2354Call to book
Spa Codo 16
Codo 16, Zona Centro, 37700 San Miguel de Allende, Gto., Mexico
+52 415 152 2834+52 415 152 2834Call to bookMakeup Service
Facial
Dermaplaning
Threading
Spa Rojo
Umarán 23, Zona Centro, 37700 San Miguel de Allende, Gto., Mexico
+52 415 121 7524+52 415 121 7524Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
SALONE B, All inclusive SPA
Camellón 72 La Aurora 57, Santa Cecilia, 37710 San Miguel de Allende, Gto., Mexico
+52 415 122 3901+52 415 122 3901Call to bookSports Massage
Prenatal Massage
Remedial Massage
Therapeutic Massage
Spa Papatzoa
Terraplén 25, Zona Centro, Centro, 37700 San Miguel de Allende, Gto., Mexico
+52 415 154 9463+52 415 154 9463Call to bookSauna
Body Wrap
Spa Package
Body Scrub
The Barber's spa
Av. Principal La Luz 7, Primer Piso, La Luz, 37747 San Miguel de Allende, Gto., Mexico
+52 473 151 0163+52 473 151 0163Call to bookMen's Haircut
Men's Shaving
Head Shave
Beard Trimming
Masajes en San Miguel
Relox, Zona Centro, 37700 San Miguel de Allende, Gto., Mexico
+52 415 114 0453+52 415 114 0453Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Glow & Go!
Zacateros 43 A, Zona Centro, 37700 San Miguel de Allende, Gto., Mexico
+52 415 688 2208+52 415 688 2208Call to bookMen's Pedicure
Gel Nail Extensions
Hybrid Nails
Men's Manicure
Spa El Quinto Sol
Farolito 10, Guadalupe, 37710 San Miguel de Allende, Gto., Mexico
+52 415 152 1608+52 415 152 1608Call to bookSauna
Body Scrub
Spa Package
Body Wrap
The Spa since 1984
Recreo 38, Zona Centro, 37700 San Miguel de Allende, Gto., Mexico
+52 415 152 8666+52 415 152 8666Call to bookSauna
Cryotherapy
Infrared Sauna
Body Scrub
Esencia Yoga Spa
Potrero 13, San Antonio, 37750 San Miguel de Allende, Gto., Mexico
+52 415 152 5421+52 415 152 5421Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Schoenste Spa
Calle del Dr Ignacio Hernandez Macias 72, Zona Centro, 37700 San Miguel de Allende, Gto., Mexico
+52 415 112 5065+52 415 112 5065Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Sawasdee Original Thai Massage
Stirling Dickinson 27, San Antonio, 37750 San Miguel de Allende, Gto., Mexico
+52 415 124 4533+52 415 124 4533Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Natura Salón-Spa
Salida a Celaya, La Lejona, 37765 San Miguel de Allende, Gto., Mexico
+52 415 185 8569+52 415 185 8569Call to bookAcrylic Nails
Nail Polish
Spa Pedicure
Hybrid Nails
Pink Room Salon & Spa
Pila Seca 24, Zona Centro, Centro, 37700 San Miguel de Allende, Gto., Mexico
+52 415 121 1663+52 415 121 1663Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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