Best Infrared Saunas near me in Zona Sin Asignación de Nombre de Colonia, Chihuahua
Venues offering Infrared Saunas in Zona Sin Asignación de Nombre de Colonia, Chihuahua See map
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REDUCES Nutrition Day Spa
Edificio Vetro en Distrito 1, Vía Trentino 57010-109, Saucito, 31110 Chihuahua, Chih., Mexico
+52 614 223 0926+52 614 223 0926Call to book
ST BARTHS SPA
Citadela 5901, Zona Sin Asignación de Nombre de Colonia, 31110 Chihuahua, Chih., Mexico
+52 614 425 5745+52 614 425 5745Call to bookInfrared Sauna
Body Scrub
Spa Package
Santai Wellness Day Spa
Fco. Briones 431, San Felipe II Etapa, 31203 Chihuahua, Chih., Mexico
+52 614 413 6010+52 614 413 6010Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Esencia Spa mind and body
Av. de las Américas 2205, Panamericana, 31210 Chihuahua, Chih., Mexico
+52 614 601 4546+52 614 601 4546Call to bookInfrared Sauna
Spa Package
Body Scrub
Santori Spa
Abolición de La Esclavitud, Niño Artillero y, Ignacio Allende, Juventud Nte, 31124 Chihuahua, Chih., Mexico
+52 614 159 5919+52 614 159 5919Call to bookInfrared Sauna
Spa Package
Cbr Spa Medico
Av. Mirador 4908, Campestre II Etapa, Residencial Campestre, 31238 Chihuahua, Chih., Mexico
+52 614 479 3558+52 614 479 3558Call to bookInfrared Sauna
Spa Package
Corpo Health Spa
Trasviña y Retes 4106, San Felipe II Etapa, 31203 Chihuahua, Chih., Mexico
+52 614 567 5869+52 614 567 5869Call to bookCellulite Treatment
Reduce Nutrición Wellness Spa Cantera
Montes americanos y Tomas Valles 2602, Monte Mitchel Supermanzana Por, Fraccionamiento Cumbres V, 31216 Chihuahua, Chih., Mexico
+52 614 174 1610+52 614 174 1610Call to bookInfrared Sauna
Spa Package
JeunesseSpa Clínica Facial y Corporal
Av Pascual Orozco 10-A, San Felipe I Etapa, 31203 Chihuahua, Chih., Mexico
+52 614 534 4731+52 614 534 4731Call to bookInfrared Sauna
Spa Package
Body Scrub
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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