Best Infrared Saunas near me in Puerta de Hierro, Chihuahua
Venues offering Infrared Saunas in Puerta de Hierro, Chihuahua See map
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Roa Spa
Segovia, Power Center Smart, 31207 Chihuahua, Chih., Mexico
+52 614 302 3721+52 614 302 3721Call to bookInfrared Sauna
Body Scrub
Santai Wellness Day Spa
Fco. Briones 431, San Felipe II Etapa, 31203 Chihuahua, Chih., Mexico
+52 614 413 6010+52 614 413 6010Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Esencia Spa mind and body
Av. de las Américas 2205, Panamericana, 31210 Chihuahua, Chih., Mexico
+52 614 601 4546+52 614 601 4546Call to bookInfrared Sauna
Spa Package
Body Scrub
Corpo Health Spa
Trasviña y Retes 4106, San Felipe II Etapa, 31203 Chihuahua, Chih., Mexico
+52 614 567 5869+52 614 567 5869Call to bookCellulite Treatment
Cbr Spa Medico
Av. Mirador 4908, Campestre II Etapa, Residencial Campestre, 31238 Chihuahua, Chih., Mexico
+52 614 479 3558+52 614 479 3558Call to bookInfrared Sauna
Spa Package
Reduce Nutrición Wellness Spa Cantera
Montes americanos y Tomas Valles 2602, Monte Mitchel Supermanzana Por, Fraccionamiento Cumbres V, 31216 Chihuahua, Chih., Mexico
+52 614 174 1610+52 614 174 1610Call to bookInfrared Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Puerta de Hierro with Fresha
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So look no further than Fresha for your next spa treatment in Puerta de Hierro, Mexico. We're the largest online hub for hair, nails and health services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 120,000 businesses around the world who power their business with our free program. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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