Best Infrared Saunas near me in Tor de' Cenci, Rome
Venues offering Infrared Saunas in Tor de' Cenci, Rome See map
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The Longevity Suite | Roma Eur
Via Gustavo Giovannoni, 51, 00128 Roma RM, Italy
+39 327 771 7953+39 327 771 7953Call to bookFacial
Studio Italian Skincare
Via del Pianeta Urano, 10, 00144 Roma RM, Italy
+39 389 879 3692+39 389 879 3692Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Le Radici del Benessere
Via Bruno de Finetti, 216, 00134 Roma RM, Italy
+39 06 5052 4976+39 06 5052 4976Call to bookBridal Makeup
Chemical Peel
Microdermabrasion
Facial
MaVi estetica e benessere
Via Sarsina, 239, 00127 Vitinia RM, Italy
+39 06 8993 7643+39 06 8993 7643Call to bookDermaplaning
Acne Facial
Facial Extractions
Henna Tattoos
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between €40 and €40 in Tor de' Cenci.
Book your next infrared sauna appointment in Tor de' Cenci with Fresha
At Fresha we're making booking beauty, hair and wellness appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Tor de' Cenci and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
Things are looking pretty good in and around Tor de' Cenci. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
If you find sauna and steam therapy stifling, try an infrared sauna instead. The infrared sauna uses light to warm your body directly, either in a cocoon or with panels.
You still get all the same wellness benefits of a traditional sauna or steam room. Fans say that infrared warmth is even more penetrating than in an ordinary sauna. And you won't have the intense heat or humidity to contend with. Infrared light can relax your muscles, improve circulation and encourage detoxifying perspiration. You can spend up to 20 minutes in the sauna with treatments on Fresha. Prices in Tor de' Cenci start at €40, and you can book infrared saunas even quicker with our mobile app.
Since Fresha launched we’ve been blazing a trail. You can now book your hair, massage and weight loss appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Tor de' Cenci, Italy. We have a passion for wellness, and that’s why more than 120,000 businesses and 450,000 professionals use Fresha's free program to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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