Best Infrared Saunas near me in Holgate, York
One venue offering Infrared Saunas in Holgate, York See map
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Dolly's Aesthetics Yorkshire
11 Stones Cl, Acomb, York YO24 4PA, United Kingdom
+44 7908 400545+44 7908 400545Call to bookMicrodermabrasion
Facial
Chemical Peel
Men's Facial
York Remedial Therapies
Natural Health, 36 York Rd, Holgate, York YO24 4LZ, United Kingdom
+44 7707 379990+44 7707 379990Call to bookFoot Massage
Hot Stone Massage
Couples Massage
Thai Massage
The Grand, York
Station Rise, North Yorkshire, York YO1 6GD, United Kingdom
+44 1904 380038+44 1904 380038Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
York 3D Lipo Clinic
18 Waterdale Park, Huntington, York YO31 9HQ, United Kingdom
+44 7919 284418+44 7919 284418Call to bookMicrodermabrasion
Facial
Facial Extractions
Chemical Peel
Lash Vanity York
40 Boltby Rd, Rawcliffe, York YO30 4UW, United Kingdom
+44 7935 155821+44 7935 155821Call to bookDermaplaning
Chemical Peel
Threading
Facial
75A Hair Design
75A Main St, Bishopthorpe, York YO23 2RA, United Kingdom
+44 1904 703200+44 1904 703200Call to bookChildren's Haircut
Locs
Keratin Treatment
Blow Dry
York Reiki Plus
150-152 Fulford Rd, York YO10 4BE, United Kingdom
+44 7941 697047+44 7941 697047Call to book
Nu You Laser & Beauty Clinic
Inside Roko Gym, Stirling Rd, York YO30 4TU, United Kingdom
+44 7503 953138+44 7503 953138Call to bookDermaplaning
Makeup Service
Men's Facial
Bridal Makeup
York Acupuncture by Amanda Preston
Independence house, Millfield Ln, York YO26 6PH, United Kingdom
+44 7766 502073+44 7766 502073Call to bookAcupuncture
Dry Needling
SB Acupuncture Clinic
York Eco Business Centre, Amy Johnson Way, York YO30 4AG, United Kingdom
+44 7592 333748+44 7592 333748Call to bookDry Needling
Acupuncture
The Spa at No.1, York
1 Clifton, York YO30 6AA, United Kingdom
+44 1904 946295+44 1904 946295Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Innersense Aesthetics Medical | York
136 Boroughbridge Rd, Acomb, York YO26 6AL, United Kingdom
+44 1904 848312+44 1904 848312Call to bookLip Fillers
LED Light Therapy
Hair Transplants
Electrolysis
Chakra Therapy Rooms
31A Bishopthorpe Rd, York YO23 1NA, United Kingdom
+44 1904 238100+44 1904 238100Call to bookFoot Massage
Remedial Massage
Chinese Massage
Hot Stone Massage
Lanamiche
46 Bishopthorpe Rd, York YO23 1JL, United Kingdom
+44 1904 659965+44 1904 659965Call to bookMen's Facial
Facial
Facial Extractions
Acne Facial
Studio Cloud Nine Ltd
Unit 20, Rose Centre, Rose Ave, Acomb, Nether Poppleton, York YO26 6RX, United Kingdom
+44 7455 992246+44 7455 992246Call to book
Sprays
75 Heworth Rd, Heworth, York YO31 0AA, United Kingdom
+44 1904 422819+44 1904 422819Call to bookBlow Dry
Keratin Treatment
Hair Braiding
Balayage
Sophie at The Beauty Room
19 Moorlands Rd, Skelton, York YO30 1XZ, United Kingdom
+44 1904 471805+44 1904 471805Call to bookMen's Facial
Dermaplaning
Makeup Service
Threading
Ebor Fitness
33 Hospital Fields Rd, York YO10 4DZ, United Kingdom
+44 1904 611070+44 1904 611070Call to bookPersonal Training
Jorvik Physiotherapy
94 Main St, Fulford, York YO10 4PS, United Kingdom
+44 1904 633221+44 1904 633221Call to bookHyperbaric Oxygen Therapy
Chiropractic
Physiotherapy
Dry Needling
The Spa at The Grand York
The Grand, Station Rise, York YO1 6GD, United Kingdom
+44 1904 380050+44 1904 380050Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
The VIP Beauty Lounge
65 Front St, Acomb, York YO24 3BR, United Kingdom
+44 7783 852378+44 7783 852378Call to bookMakeup Service
Men's Facial
Facial
Bannatyne Health Club And Spa
Unit 1A, The Millfield, York Business Park, White Rose Cl, Nether Poppleton, York YO26 6RL, United Kingdom
+44 1904 606100+44 1904 606100Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Roko Health Club York
Stirling Rd, York YO30 4TU, United Kingdom
+44 1904 699740+44 1904 699740Call to bookInfrared Sauna
Sauna
Body Wrap
Spa Package
Top reviews of Infrared Saunas near you in Holgate
4.0
Average of 429 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £35 and £50 in Holgate.
Book your next infrared sauna appointment in Holgate with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Holgate and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Holgate today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
As well as being thoroughly relaxing, an infrared sauna session comes with many other riches. From helping to improve sleep, relieve sore muscles and detox the skin, time in the sauna is the overall wellbeing ritual.
Infrared saunas tend to be cooler than traditional saunas, so you can stay for longer and still reap all the rewards. Sessions at the spas nearby typically last between 30 minutes and 1 hour. Book instantly from £35 in Holgate, and if you're an infrared sauna devotee, book repeat sessions in a snap with the Fresha mobile app.
And we're not only operating in Holgate, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free program, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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