Best Infrared Saunas near me in Heene, Worthing
Venues offering Infrared Saunas in Heene, Worthing See map
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Tranquility
76 Heene Rd, Worthing, BN11 3RG, United Kingdom
+44 1903 238984+44 1903 238984Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Tranquility Chinese Medicine
127A Rowlands Road 76 Heene Road BN11 3RG, Worthing BN11 3LA, United Kingdom
+44 7435 558681+44 7435 558681Call to bookInfrared Sauna
Sauna
Cryotherapy
Spa Package
Bespoke You
45 Broadwater St W, Broadwater, Worthing BN14 9BY, United Kingdom
+44 1903 201202+44 1903 201202Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Laroma Therapies
15 Buckingham Rd, Worthing BN11 1TH, United Kingdom
+44 1903 201104+44 1903 201104Call to bookChinese Massage
Remedial Massage
Deep Tissue Massage
Relaxing Massage
Worthing Leisure Centre
Shaftesbury Ave, Goring-by-Sea, Worthing BN12 4ET, United Kingdom
+44 1903 905050+44 1903 905050Call to book
Mind and Body Therapy
c/o Laroma Therapies, 15 Buckingham Rd, Worthing BN11 1TH, United Kingdom
+44 7984 751781+44 7984 751781Call to bookRemedial Massage
Relaxing Massage
Deep Tissue Massage
Couples Massage
The House of Wellbeing
Overton Rd, Worthing BN13 1FF, United Kingdom
+44 7892 985176+44 7892 985176Call to bookFull Body Massage
Foot Massage
Reflexology
Relaxing Massage
Optimum Massages
1 Sanditon Way, Worthing BN14 9QD, United Kingdom
+44 7870 673193+44 7870 673193Call to bookTherapeutic Massage
Swedish Massage
Deep Tissue Massage
Thai Massage
The Beauty Island Sanctuary
75 Victoria Rd, Worthing BN11 1UN, United Kingdom
+44 1903 206954+44 1903 206954Call to bookInfrared Sauna
Sauna
Cryotherapy
Spa Package
Chinese Wellbeing Centre
64 Crabtree Ln, Lancing BN15 9PJ, United Kingdom
+44 1903 368328+44 1903 368328Call to bookFull Body Massage
Sports Massage
Prenatal Massage
Deep Tissue Massage
Dharma Clinical Therapies
Chapel Rd, Worthing, BN11 1EY, United Kingdom
+44 1903 202926+44 1903 202926Call to bookDeep Tissue Massage
Therapeutic Massage
Hot Stone Massage
Couples Massage
Oriental Pearl Spa Massage and Waxing Worthing
92 Ham Rd, Worthing BN11 2QY, United Kingdom
+44 7735 321937+44 7735 321937Call to bookAcupressure
Thai Massage
Therapeutic Massage
Relaxing Massage
Chinese Massage Worthing
138 Rectory Rd, Worthing BN14 7PJ, United Kingdom
+44 7975 751166+44 7975 751166Call to bookCupping Therapy
Sports Massage
Therapeutic Massage
Remedial Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £20 and £65 in Heene.
Book your next infrared sauna appointment in Heene with Fresha
Fresha makes it quick and easy for you busy bees in Heene to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things beauty, hair and wellness.
Your next spa appointment in Heene is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, massage and weight loss treatments globally. With high average reviews for businesses in the Heene area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
The infrared sauna is a way to work up a sweat without the need for hot air. The light used in infrared sauna therapy is powerful enough to penetrate the body, triggering the sweating process without the intense heat.
You can relax and unwind, breathing easily while your body works on removing impurities. Other benefits include a boost for circulation, muscle relaxation and strengthened immunity. Find your nearest infrared sauna in Heene even quicker with our mobile app. You can book in a tap, with prices starting at £20.
So look no further than Fresha for your next spa treatment in Heene, United Kingdom. We're the largest online hub for hair, massage and aesthetics services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 130,000 businesses around the world who power their business with our free booking software. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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