Best Infrared Saunas Near Me in Mount Hawke and Portreath, Truro
Venues offering Infrared Saunas in Mount Hawke and Portreath, Truro See map
Call to book
Life Fit Cornwall
Suite 3, Tower House, New Portreath Rd, Redruth TR16 4QL, United Kingdom
+44 7478 650676+44 7478 650676Call to bookCupping Therapy
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Spartan Hq Portreath
New Portreath Rd, Redruth, TR16 4QL, United Kingdom
+44 7825 613154+44 7825 613154Call to book
Penventon Park Hotel
W End, Redruth, TR15 1TE, United Kingdom
+44 1209 203000+44 1209 203000Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Holistique Sport and Complementary Massage Therapies
Forthnoweth, Redruth, TR15 1AU, United Kingdom
+44 7528 184751+44 7528 184751Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Lucy Loves Nutrition
Cornish Therapy Centre, Forthnoweth, Redruth TR15 1AU, United Kingdom
+44 7709 491772+44 7709 491772Call to bookDry Needling
Demoda Organic Hair & Beauty (Redruth) Ltd
Paynters Ln, Redruth, TR16 4DS, United Kingdom
+44 1209 843446+44 1209 843446Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Mount Hawke and Portreath with Fresha
Book your next spa treatment in Mount Hawke and Portreath easily and instantly on Fresha. With the best spas in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
Picture this: finding your perfect spa in Mount Hawke and Portreath without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of beauty, massage and weight loss businesses using our free program, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Mount Hawke and Portreath, United Kingdom, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
Also Available in Mount Hawke and Portreath
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
