Best Infrared Saunas Near Me in Saint Day, Redruth
Venues offering Infrared Saunas in Saint Day, Redruth See map
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Blossom Sky Holistic Therapies
The Annex adj to Tailings End, Higher Goongumpas Ln, Crofthandy, Redruth TR16 5JL, United Kingdom
+44 7812 199701+44 7812 199701Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Penventon Park Hotel
W End, Redruth, TR15 1TE, United Kingdom
+44 1209 203000+44 1209 203000Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Keheren therapy
Woodbine Farm Business Centre, Threemilestone, Truro TR3 6BW, United Kingdom
+44 1872 260833+44 1872 260833Call to bookTherapeutic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Holistique Sport and Complementary Massage Therapies
Forthnoweth, Redruth, TR15 1AU, United Kingdom
+44 7528 184751+44 7528 184751Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Lucy Loves Nutrition
Cornish Therapy Centre, Forthnoweth, Redruth TR15 1AU, United Kingdom
+44 7709 491772+44 7709 491772Call to bookDry Needling
Beehive Beauty & Holistic Retreat
Lanner Hill, Lanner, Redruth, TR16 5SZ, United Kingdom
+44 7843 188416+44 7843 188416Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massage Therapy Catherine Cox
1, Chapel Field, Rough St, Lanner, Redruth TR16 6ER, United Kingdom
+44 7531 441471+44 7531 441471Call to bookRelaxing Massage
Acupressure
Deep Tissue Massage
Foot Massage
Move Physiotherapy
Threemilestone Industrial Estate, Threemilestone, Chacewater, Truro TR4 9LD, United Kingdom
+44 7471 685131+44 7471 685131Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Saint Day with Fresha
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