Best Infrared Saunas Near Me in Pool and Tehidy, Redruth
Venues offering Infrared Saunas in Pool and Tehidy, Redruth See map
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Redruth Massage & Movement Clinic
Office F33, Pool Innovation Centre, Trevenson Rd, Pool, Redruth TR15 3PL, United Kingdom
+44 7976 882540+44 7976 882540Call to bookBack Massage
Acupressure
Deep Tissue Massage
Foot Massage
Carn Brea Leisure Centre
Station Rd, Pool, Redruth TR15 3QS, United Kingdom
+44 1209 714766+44 1209 714766Call to bookBody Sculpting
Weight Loss Program
Penventon Park Hotel
W End, Redruth, TR15 1TE, United Kingdom
+44 1209 203000+44 1209 203000Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Chinese Massage Cornwall
68 Trevenson St, Camborne, TR14 8HZ, United Kingdom
+44 7925 336955+44 7925 336955Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Life Fit Cornwall
Suite 3, Tower House, New Portreath Rd, Redruth TR16 4QL, United Kingdom
+44 7478 650676+44 7478 650676Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Lucy Loves Nutrition
Cornish Therapy Centre, Forthnoweth, Redruth TR15 1AU, United Kingdom
+44 7709 491772+44 7709 491772Call to bookDry Needling
Holistique Sport and Complementary Massage Therapies
Forthnoweth, Redruth, TR15 1AU, United Kingdom
+44 7528 184751+44 7528 184751Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Spartan Hq Portreath
New Portreath Rd, Redruth, TR16 4QL, United Kingdom
+44 7825 613154+44 7825 613154Call to book
Demoda Organic Hair & Beauty (Redruth) Ltd
Paynters Ln, Redruth, TR16 4DS, United Kingdom
+44 1209 843446+44 1209 843446Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Pool and Tehidy with Fresha
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