Best Infrared Saunas near me in Verulam, St Albans
One venue offering Infrared Saunas in Verulam, St Albans See map
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Verulamium Spa & Wellness
Westminster Lodge Leisure Centre, Holywell Hill, St Albans AL1 2DL, United Kingdom
+44 1727 736087+44 1727 736087Call to bookInfrared Sauna
Body Wrap
Spa Package
Body Scrub
Sopwell House
Cottonmill Ln, St Albans, AL1 2HQ, United Kingdom
+44 1727 864477+44 1727 864477Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Air Aesthetics Clinic
19, Saint Christopher's Place, Upper Dagnall St, St Albans AL3 5DQ, United Kingdom
+44 1727 221773+44 1727 221773Call to bookInfrared Sauna
Body Wrap
Spa Package
Sauna
St Albans Holistic Therapies
Thirlestane, Lemsford Rd, St Albans AL1 3PF, United Kingdom
+44 7528 234142+44 7528 234142Call to bookDeep Tissue Massage
Full Body Massage
Cupping Therapy
Couples Massage
Enhance Beauty
99 Park St Ln, Park Street, St Albans AL2 2JA, United Kingdom
+44 1727 873527+44 1727 873527Call to bookThreading
Dermaplaning
Facial Extractions
Microdermabrasion
The Natural Touch
Townsend Dr, St Albans AL3 5FD, United Kingdom
+44 7710 227109+44 7710 227109Call to bookMen's Waxing
Brazilian Waxing
Hollywood Waxing
Sugaring
The Flying Physios Clinic St Albans. Clinic based and mobile physiotherapy & osteopathy..
The Garden Clinic, 2 Suffolk Cl, London Colney, St Albans AL2 1DZ, United Kingdom
+44 800 612 7814+44 800 612 7814Call to bookPhysiotherapy
Dry Needling
St Albans Thai Massage
67 Hatfield Rd, St Albans AL1 4JE, United Kingdom
+44 1727 537180+44 1727 537180Call to bookFull Body Massage
Thai Massage
Remedial Massage
Therapeutic Massage
The Beauty House by Champneys
23 Market Pl, St Albans AL3 5DP, United Kingdom
+44 1727 864893+44 1727 864893Call to bookMicrodermabrasion
Threading
Dermaplaning
Acne Facial
Skin Hub St Albans
Cherry Tree Ave, London Colney, St Albans AL2 1RU, United Kingdom
+44 1727 309637+44 1727 309637Call to bookEyelash Tinting
Brow Lamination
Eyelash Extensions
Eyebrow Waxing
The Cove Spa - Beauty | Skincare | Aesthetics - St Albans
17 Russell Ave, St Albans AL3 5ES, United Kingdom
+44 1727 833808+44 1727 833808Call to bookFull Body Waxing
Leg Waxing
Brazilian Waxing
Hollywood Waxing
Spirit Health & Fitness
Breakspear Way, Hemel Hempstead HP2 4UA, United Kingdom
+44 1442 232296+44 1442 232296Call to bookTop reviews of Infrared Saunas near you in Verulam
4.0
Average of 138 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £100 and £150 in Verulam.
Book your next infrared sauna appointment in Verulam with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in Verulam. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Verulam area. So set a date while you're there too.
Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Verulam. Prices start at £100.
It's all green lights now. Time to go to your Verulam spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 130,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any United Kingdom salon managers you know, tell them about our free management software, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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