Best Infrared Saunas Near Me in Braunton East, Rural England
One venue offering Infrared Saunas in Braunton East, Rural England See map
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Vibrant Life Centre, Braunton
23 South St, Braunton, EX33 2AA, United Kingdom
+44 1271 814067+44 1271 814067Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Hands On,
5, Cedar House, Caen Gardens, Braunton EX33 1AH, United Kingdom
+44 1271 812998+44 1271 812998Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
The Gym Braunton
The Gym Braunton Units 7, 8 and, 9 Vellator Way, Braunton EX33 2DX, United Kingdom
+44 1271 817251+44 1271 817251Call to book
Base Functional Fitness
Unit 3, Chivenor Industrial Estate, Braunton, Barnstaple EX31 4AY, United Kingdom
+44 7795 380407+44 7795 380407Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £10 and £35 in Braunton East.
Book your next infrared sauna appointment in Braunton East with Fresha
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When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Braunton East area. Plus salons and clinics in Braunton East have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Braunton East. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 40 minutes, though this varies with how often you use them. Expect to pay around £25, and book through the Fresha mobile app for easy repeat bookings.
So with 100,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Braunton East, United Kingdom, all trust Fresha's professional spa appointment scheduler because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Braunton East salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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