Best Infrared Saunas near me in Braunton West, Rural England
One venue offering Infrared Saunas in Braunton West, Rural England See map
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Hands On,
5, Cedar House, Caen Gardens, Braunton EX33 1AH, United Kingdom
+44 1271 812998+44 1271 812998Call to bookHot Stone Massage
Swedish Massage
Full Body Massage
Thai Massage
The Gym Braunton
Units 7, The Gym, 8 and 9 Vellator Way, Braunton EX33 2FB, United Kingdom
+44 1271 817251+44 1271 817251Call to book
Source Spa at Saunton Sands Hotel
Saunton Rd, Braunton EX33 1LQ, United Kingdom
+44 1271 890212+44 1271 890212Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Vibrant Life Centre, Braunton
23 South St, Braunton EX33 2AA, United Kingdom
+44 1271 814067+44 1271 814067Call to bookHot Stone Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £12 and £90 in Braunton West.
Book your next infrared sauna appointment in Braunton West with Fresha
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There’s a premium spa treatment with your name on it in Braunton West today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
The infrared sauna is a way to work up a sweat without the need for hot air. The light used in infrared sauna therapy is powerful enough to penetrate the body, triggering the sweating process without the intense heat.
You can relax and unwind, breathing easily while your body works on removing impurities. Other benefits include a boost for circulation, muscle relaxation and strengthened immunity. Find your nearest infrared sauna in Braunton West even quicker with our mobile app. You can book in a tap, with prices starting at £12.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Braunton West, United Kingdom, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one booking software for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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