Best Infrared Saunas Near Me in Braunton West, Rural England
One venue offering Infrared Saunas in Braunton West, Rural England See map
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Hands On,
5, Cedar House, Caen Gardens, Braunton EX33 1AH, United Kingdom
+44 1271 812998+44 1271 812998Call to bookDry Needling
Hyperbaric Oxygen Therapy
Acupuncture
Chiropractic
The Gym Braunton
The Gym Braunton Units 7, 8 and, 9 Vellator Way, Braunton EX33 2DX, United Kingdom
+44 1271 817251+44 1271 817251Call to book
Source Spa at Saunton Sands Hotel
Saunton Rd, Braunton, EX33 1LQ, United Kingdom
+44 1271 890212+44 1271 890212Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Vibrant Life Centre, Braunton
23 South St, Braunton, EX33 2AA, United Kingdom
+44 1271 814067+44 1271 814067Call to bookHyperbaric Oxygen Therapy
Dry Needling
Chiropractic
Physiotherapy
Base Functional Fitness
Unit 3, Chivenor Industrial Estate, Braunton, Barnstaple EX31 4AY, United Kingdom
+44 7795 380407+44 7795 380407Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £10 and £35 in Braunton West.
Book your next infrared sauna appointment in Braunton West with Fresha
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There’s a premium spa treatment with your name on it in Braunton West today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
The infrared sauna is a way to work up a sweat without the need for hot air. The light used in infrared sauna therapy is powerful enough to penetrate the body, triggering the sweating process without the intense heat.
You can relax and unwind, breathing easily while your body works on removing impurities. Other benefits include a boost for circulation, muscle relaxation and strengthened immunity. Find your nearest infrared sauna in Braunton West even quicker with our mobile app. You can book in a tap, with prices starting at £10.
And we're not only operating in Braunton West, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free booking software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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