Best Infrared Saunas Near Me in Heanton Punchardon, Barnstaple
One venue offering Infrared Saunas in Heanton Punchardon, Barnstaple See map
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Base Functional Fitness
Unit 3, Chivenor Industrial Estate, Braunton, Barnstaple EX31 4AY, United Kingdom
+44 7795 380407+44 7795 380407Call to bookVibrant Life Centre, Braunton
23 South St, Braunton, EX33 2AA, United Kingdom
+44 1271 814067+44 1271 814067Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Hands On,
5, Cedar House, Caen Gardens, Braunton EX33 1AH, United Kingdom
+44 1271 812998+44 1271 812998Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Aleafia Wellness Centre
Unit I, 12, Gammon Walk, Barnstaple EX31 1DJ, United Kingdom
+44 7766 629579+44 7766 629579Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
The Gym Braunton
The Gym Braunton Units 7, 8 and, 9 Vellator Way, Braunton EX33 2DX, United Kingdom
+44 1271 817251+44 1271 817251Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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