Best Infrared Saunas near me in Cowley, Oxford
Choose from 2 venues offering Infrared Saunas near you in Cowley, Oxford See map
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Iffley Turn Practice
3 Church Cowley Rd, Oxford OX4 3JR, United Kingdom
+44 1865 251233+44 1865 251233Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Feel Fit Gym & Spa
21 Templars Square, Oxford OX4 3XQ, United Kingdom
+44 1865 711333+44 1865 711333Call to bookThy Spa - Oxford - Original Thai Massage & Beauty
34 Cowley Rd, Oxford, OX4 1HZ, United Kingdom
+44 1865 497999+44 1865 497999Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Oxford Floatation Centre
The Boundary, Unit 4a, Garsington, OX44 9EJ, United Kingdom
+44 1865 361022+44 1865 361022Call to book
The Oxford Massage Centre
293 London Rd, Headington, Oxford OX3 9EH, United Kingdom
+44 7562 821923+44 7562 821923Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Eden Beauty Rooms Oxford
Wheatley Rd, Garsington, Oxford OX44 9EJ, United Kingdom
+44 1865 368670+44 1865 368670Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Ramona's Therapy Oxford
No 2, The Parade, Windmill Rd, Headington, Oxford OX3 7BL, United Kingdom
+44 7721 964775+44 7721 964775Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
tops:health Central Oxford
Northgate Health Centre, 15 Market St, Oxford OX1 3EF, United Kingdom
+44 1865 311686+44 1865 311686Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Leys Pools & Leisure Centre
Pegasus Rd, Oxford OX4 6JL, United Kingdom
+44 330 109 8773+44 330 109 8773Call to book
Bonn Square Therapy Room
New Road Baptist Church, Bonn Square, Oxford OX1 1LQ, United Kingdom
+44 7715 436858+44 7715 436858Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Dry Needling
Oxsrad Sports & Leisure Centre
Court Place Farm, Marsh Ln., Headington, Oxford OX3 0NQ, United Kingdom
+44 1865 741336+44 1865 741336Call to bookTop reviews of Infrared Saunas near you in Cowley
4.0
Average of 1,061 reviews of 2 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £15 and £55 in Cowley.
Book your next infrared sauna appointment in Cowley with Fresha
Booking an appointment in Cowley with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
Now you know how Fresha works, let’s explore what’s available in Cowley. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of hair, nails and health treatments in the neighbourhood. We're confident there'll be something for everyone.
If you find sauna and steam therapy stifling, try an infrared sauna instead. The infrared sauna uses light to warm your body directly, either in a cocoon or with panels.
You still get all the same wellness benefits of a traditional sauna or steam room. Fans say that infrared warmth is even more penetrating than in an ordinary sauna. And you won't have the intense heat or humidity to contend with. Infrared light can relax your muscles, improve circulation and encourage detoxifying perspiration. You can spend up to 45 minutes in the sauna with treatments on Fresha. Prices in Cowley start at £15, and you can book infrared saunas even quicker with our mobile app.
Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Cowley, United Kingdom, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked program to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
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