Best Infrared Saunas Near Me in Southgate, London
One venue offering Infrared Saunas in Southgate, London See map
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Sarumi Medi Spa
Fothergill Dr, London, N21 1SJ, United Kingdom
+44 7905 531748+44 7905 531748Call to bookInfrared Sauna
Sauna
Spa Package
Southgate Leisure Centre
Winchmore Hill Rd, London, N14 6AD, United Kingdom
+44 20 8882 7963+44 20 8882 7963Call to bookMK Therapies
97 Woodfield Dr, London, Barnet EN4 8PB, United Kingdom
+44 7860 867897+44 7860 867897Call to bookHot Stone Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Muswell Health
71a Athenaeum Pl, Muswell Hill, London, N10 3HL, United Kingdom
+44 20 8883 4981+44 20 8883 4981Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Lymphatic Therapy Lounge
123 Myddleton Rd, London, N22 8NQ, United Kingdom
+44 7831 123600+44 7831 123600Call to bookUnite in Fitness
9 Oakwood Parade, Queen Anne's Pl, Enfield EN1 2PX, United Kingdom
+44 7764 246726+44 7764 246726Call to bookBreathe Health and Beauty
1332 High Rd, London, N20 9HJ, United Kingdom
+44 20 3631 1157+44 20 3631 1157Call to bookAcrylic Nails
Manicure
Pedicure
Manicure and Pedicure
Eternal Clinic
114 Cockfosters Rd, Cockfosters, Barnet EN4 0DP, United Kingdom
+44 7375 826863+44 7375 826863Call to bookDermaplaning
Microdermabrasion
Threading
Chemical Peel
Utopia Therapy Hub
1a Leicester Rd, London, N2 9EJ, United Kingdom
+44 20 8444 4226+44 20 8444 4226Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Reflexology
Thara Massage & SPA Barnet
3, Temple Parade, Netherlands Rd, New Barnet, Barnet EN5 1DN, United Kingdom
+44 20 3623 4241+44 20 3623 4241Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Origin Massage Therapy
92 Alexandra Park Rd, London, N10 2AE, United Kingdom
+44 20 4537 3839+44 20 4537 3839Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
N12 Health Ltd
775A High Rd, London, N12 8JY, United Kingdom
+44 20 8057 7559+44 20 8057 7559Call to bookPhysiotherapy
Acupuncture
Chiropractic
Dry Needling
VO2 London
316-322 Green Lanes, London, N13 5TT, United Kingdom
+44 20 8920 3704+44 20 8920 3704Call to bookChill Out Massage
32 Woodhouse Rd, London, N12 0RG, United Kingdom
+44 7733 091717+44 7733 091717Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
The Cove Spa - Beauty | Skincare | Aesthetics - Finchley
773 High Rd, London, N12 8JY, United Kingdom
+44 20 8445 2113+44 20 8445 2113Call to bookMicrodermabrasion
Threading
Dermaplaning
Acne Facial
The Beauty Lodge Day Spa
12 Glendale Ave, London, N22 5HL, United Kingdom
+44 20 8888 2664+44 20 8888 2664Call to bookDermaplaning
Acne Facial
Facial
Facial Extractions
Oxygene Beauty Clinic
428 Muswell Hill Broadway, Muswell Hill, London, N10 1BS, United Kingdom
+44 20 8883 5723+44 20 8883 5723Call to bookDermaplaning
Microdermabrasion
Threading
Chemical Peel
Fairmount SPA
712 High Rd, London, N12 9QD, United Kingdom
+44 20 8446 4555+44 20 8446 4555Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
The Laboratory Spa & Health Club - Muswell Hill
Muswell Hill, London, N10 2QE, United Kingdom
+44 20 8482 3000+44 20 8482 3000Call to bookFacial Extractions
Facial
Naked Hands Spa
14 Palace Gates Rd, London, N22 7BN, United Kingdom
+44 20 8888 5511+44 20 8888 5511Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Edmonton Leisure Centre
2 The Broadway, London, N9 0TR, United Kingdom
+44 20 8375 3750+44 20 8375 3750Call to bookTop reviews of Infrared Saunas near you in Southgate
4.9
Average of 15 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £15 and £410 in Southgate.
Book your next infrared sauna appointment in Southgate with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Southgate, so you can be confident you're booking quality treatments.
You don't need to look far and wide to find the top spa therapists in Southgate. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. In and around Southgate, the average business on Fresha has a 4.9 star rating. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
Sweating your way to wellness might sound like hard work, but with the infrared sauna, we can assure you it's not. You can get all the benefits of sauna therapy without the stifling heat.
Infrared saunas pull the plug on exhausting sweat sessions, so you can detox and relax with heat that doesn't require hot air. As your body absorbs the infrared light, you can sweat out impurities in style. So check out of fatigue, stress and poor sleep, and check in to an infrared sauna in Southgate. You can book instantly on the Fresha website or mobile app, with prices starting from £15.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Southgate, United Kingdom. We've got 100,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free program every week, nobody does hair, nails and health like we do. Our help centre is also available 24 hours a day and is full of useful FAQs. We've arranged 700 million appointments globally since 2015, and we can't wait to book yours next.
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