Best Infrared Saunas near me in Purley Oaks and Riddlesdown, London
Venues offering Infrared Saunas in Purley Oaks and Riddlesdown, London See map
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The Tube
442 Brighton Rd, South Croydon CR2 6AP, United Kingdom
+44 20 8668 0888+44 20 8668 0888Call to bookSpray Tanning
Cosmedics Skin UK
346 Limpsfield Rd, Hamsey Green Gardens, South Croydon, Warlingham CR2 9BX, United Kingdom
+44 20 8651 6333+44 20 8651 6333Call to bookAcne Scar Treatment
Dermal Fillers
Mesotherapy
IPL Treatment
Medical Massage and Detox Croydon - Colon Hydrotherapy Treatment
36-48 St George's Walk, Croydon, CR0 1YJ, United Kingdom
+44 800 774 7307+44 800 774 7307Call to bookFoot Massage
Remedial Massage
Ayurvedic Massage
Therapeutic Massage
April Thai Massage
122 Cherry Orchard Rd, Croydon CR0 6BB, United Kingdom
+44 7505 794414+44 7505 794414Call to bookAyurvedic Massage
Lymphatic Drainage Massage
Thai Massage
Acupressure
Seeds to Sunshine baby massage, yoga and dance
URC Church, Stanley Park Rd, Wallington SM6 0EU, United Kingdom
+44 7306 800945+44 7306 800945Call to bookRelaxing Massage
Full Body Massage
Hot Stone Massage
Therapeutic Massage
Affable Treatments
64A George St, Croydon CR0 1PD, United Kingdom
+44 20 3583 8060+44 20 3583 8060Call to bookFacial Extractions
Microdermabrasion
Dermaplaning
Threading
Therapies Sanderstead
90 Limpsfield Rd, South Croydon, CR6 9EE, United Kingdom
+44 7711 616550+44 7711 616550Call to bookDry Needling
Physiotherapy
Chiropractic
Hyperbaric Oxygen Therapy
The Wellness Therapy Centre
3 Overton's Yard, Croydon CR0 1SL, United Kingdom
+44 20 8681 4951+44 20 8681 4951Call to bookDry Needling
Acupuncture
Chiropractic
MyPT The Gym
Lower Ground Floor, Sunley House, 4 Bedford Park, Croydon CR0 2AP, United Kingdom
+44 20 8138 2888+44 20 8138 2888Call to bookPersonal Training
City Spa London (Previously Beauty Bank)
131B Cherry Orchard Rd, Croydon, CR0 6BE, United Kingdom
+44 20 3105 7625+44 20 3105 7625Call to bookManicure and Pedicure
Russian Manicure
Men's Manicure
Men's Pedicure
Chiro Retreat Croydon
Office 18 (Ground Floor, Sunset House, 6 Bedford Park, Croydon CR0 2AP, United Kingdom
+44 7949 738744+44 7949 738744Call to bookDry Needling
Chiropractic
The Surrey Clinic of Well Being
37 Houlder Cres, Croydon CR0 4EL, United Kingdom
+44 7983 481363+44 7983 481363Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Chemical Peel
Waddon Leisure Centre
Waddon Leisure Centre, Purley Way, Croydon CR0 4RG, United Kingdom
+44 20 8760 0657+44 20 8760 0657Call to book
KLR Massage Therapy
5, The Parade, Old Lodge Ln, Purley CR8 4DG, United Kingdom
+44 7926 244499+44 7926 244499Call to bookSwedish Massage
Back Massage
Remedial Massage
Sports Massage
Urban Medi Spa
301-305 High St, Croydon, CR0 1QL, United Kingdom
+44 20 8686 7401+44 20 8686 7401Call to bookLaser Hair Removal
LED Light Therapy
Laser Resurfacing
Microneedling
The Beauty Spa
16-18 The Grn, Warlingham CR6 9NA, United Kingdom
+44 1883 626000+44 1883 626000Call to bookFacial
Makeup Service
Microdermabrasion
Threading
The Hair Sanctuary
30 The Grn, Warlingham CR6 9NA, United Kingdom
+44 1883 623989+44 1883 623989Call to bookLocs
Highlights
Hair Weaves
Keratin Treatment
Oriental Massage - Coulsdon
31A Chipstead Valley Rd, Coulsdon CR5 2RB, United Kingdom
+44 7916 789888+44 7916 789888Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £25 and £75 in Purley Oaks and Riddlesdown.
Book your next infrared sauna appointment in Purley Oaks and Riddlesdown with Fresha
At Fresha we're making booking beauty, nails and wellness appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Purley Oaks and Riddlesdown and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
Things are looking pretty good in and around Purley Oaks and Riddlesdown. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Purley Oaks and Riddlesdown. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 30 minutes, though this varies with how often you use them. Expect to pay around £40, and book through the Fresha mobile app for easy repeat bookings.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 120,000 global business partners about our free online booking system too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Purley Oaks and Riddlesdown, in the UK, and around the world.
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