Best Infrared Saunas Near Me in Merchants’ Quarter, Kirkcaldy
One venue offering Infrared Saunas in Merchants’ Quarter, Kirkcaldy See map
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Kirkcaldy Leisure Centre
Esplanade, Kirkcaldy, KY1 1HR, United Kingdom
+44 1592 583306+44 1592 583306Call to bookBody Sculpting
Heavenly Sensations
276 High St, Kirkcaldy, KY1 1LB, United Kingdom
+44 1592 266000+44 1592 266000Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Llana Holistic Spirit
john smith business centre, John Smith Business Park, 1 Begg Rd, Kirkcaldy KY2 6HD, United Kingdom
+44 7852 513195+44 7852 513195Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The Recovery Lab Fife
FIFE INCUBATOR HUB, Mitchelston Industrial Estate, Kirkcaldy KY1 3NA, United Kingdom
+44 7852 645215+44 7852 645215Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Head2Heal
4 Alexander St, Dysart, Kirkcaldy KY1 2XX, United Kingdom
+44 7910 165421+44 7910 165421Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Michelle Winter massage therapy &movement
Newtonmore Dr, Kirkcaldy, KY2 6FZ, United Kingdom
+44 7981 592422+44 7981 592422Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Arena Gym Fife
Victoria Rd, Kirkcaldy, KY1 2SA, United Kingdom
+44 1592 382253+44 1592 382253Call to book
Gym 64 Kirkcaldy
The Promenade, Kirkcaldy, KY1 1QY, United Kingdom
+44 1592 646465+44 1592 646465Call to book
Sun Shack
179A St Clair St, Kirkcaldy, KY1 2BX, United Kingdom
+44 1592 651031+44 1592 651031Call to bookSpray Tanning
Top reviews of Infrared Saunas near you in Merchants’ Quarter
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Average of 191 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £25 and £40 in Merchants’ Quarter.
Book your next infrared sauna appointment in Merchants’ Quarter with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in Merchants’ Quarter, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.
Now you know how Fresha works, let’s explore what’s available in Merchants’ Quarter. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of hair, nails and health treatments in the neighbourhood. We're confident there'll be something for everyone.
Sweating your way to wellness might sound like hard work, but with the infrared sauna, we can assure you it's not. You can get all the benefits of sauna therapy without the stifling heat.
Infrared saunas pull the plug on exhausting sweat sessions, so you can detox and relax with heat that doesn't require hot air. As your body absorbs the infrared light, you can sweat out impurities in style. So check out of fatigue, stress and poor sleep, and check in to an infrared sauna in Merchants’ Quarter. You can book instantly on the Fresha website or mobile app, with prices starting from £25.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Merchants’ Quarter, United Kingdom. We've got 100,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free appointment booking app every week, nobody does hair, health and beauty like we do. Our help centre is also available 24 hours a day and is full of useful FAQs. We've arranged 700 million appointments globally since 2015, and we can't wait to book yours next.
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