Best Infrared Saunas near me in Port Brae, Kirkcaldy
One venue offering Infrared Saunas in Port Brae, Kirkcaldy See map
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Arena Gym Fife
Victoria Rd, Kirkcaldy KY1 2SA, United Kingdom
+44 1592 382253+44 1592 382253Call to book
Llana Holistic Spirit
john smith business centre, John Smith Business Park, 1 Begg Rd, Kirkcaldy KY2 6HD, United Kingdom
+44 7852 513195+44 7852 513195Call to bookLymphatic Drainage Massage
Remedial Massage
Hot Stone Massage
Chinese Massage
Kirkcaldy Leisure Centre
Esplanade, Kirkcaldy KY1 1HR, United Kingdom
+44 1592 583306+44 1592 583306Call to bookBody Sculpting
The Recovery Lab Fife
FIFE INCUBATOR HUB, Kirkcaldy KY1 3NA, United Kingdom
+44 7852 645215+44 7852 645215Call to bookThai Massage
Swedish Massage
Couples Massage
Cupping Therapy
Michelle Winter massage therapy &movement
Newtonmore Dr, Kirkcaldy, KY2 6FZ, United Kingdom
+44 7981 592422+44 7981 592422Call to bookChinese Massage
Ayurvedic Massage
Swedish Massage
Hot Stone Massage
Head2Heal
4 Alexander St, Dysart, Kirkcaldy KY1 2XX, United Kingdom
+44 7910 165421+44 7910 165421Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Gym 64 Kirkcaldy
The Promenade, Kirkcaldy KY1 1QY, United Kingdom
+44 1592 646465+44 1592 646465Call to book
Heavenly Sensations
276 High St, Kirkcaldy KY1 1LB, United Kingdom
+44 1592 266000+44 1592 266000Call to bookChemical Peel
Bridal Makeup
Threading
Acne Facial
Top reviews of Infrared Saunas near you in Port Brae
4.0
Average of 499 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £25 and £40 in Port Brae.
Book your next infrared sauna appointment in Port Brae with Fresha
Booking your next spa treatment in Port Brae with Fresha is easy. Quickly compare prices and reviews for spas, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
Picture this: finding your perfect spa in Port Brae without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Port Brae. Prices start at £25.
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