Best Infrared Saunas near me in Glasgow
Choose from 4 venues offering Infrared Saunas near you in Glasgow See map
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Thérapie Clinic - Glasgow
85 St Vincent St, Glasgow G2 5TF, United Kingdom
+44 141 673 0110+44 141 673 0110Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
Rainbow Room International
24 Royal Exchange Square, Glasgow G1 3AB, United Kingdom
+44 141 204 4460+44 141 204 4460Call to bookFacial
Makeup Service
Thérapie Clinic - Glasgow Braehead SC
King's Inch Rd, Inch Road, Glasgow G51 4BN, United Kingdom
+44 141 673 3010+44 141 673 3010Call to bookAcne Scar Treatment
Hair Transplants
Electrolysis
Laser Hair Removal
Ear Wax Removal Specialists Glasgow NHS Accredited
Unit 2, 6, Kirkhill House, 81 Broom Rd E, Newton Mearns, Glasgow G77 5LL, United Kingdom
+44 141 482 7004+44 141 482 7004Call to bookHyperbaric Oxygen Therapy
FLOAT ONE - Glasgow
Unit 22, Roadway 1 Morris Park, 37 Rosyth Rd, Glasgow G5 0YD, United Kingdom
+44 7951 946068+44 7951 946068Call to bookInfrared Sauna
Sauna
Spa Package
Angelina's Aesthetics and Beauty
1 Redwood Cres, East Kilbride, Glasgow G74 5PA, United Kingdom
+44 7800 779729+44 7800 779729Call to bookMicrodermabrasion
Dermaplaning
Acne Facial
Chemical Peel
Scentsations Beauty & Skincare Salon
2 Moss Rd, Lenzie, Kirkintilloch, Glasgow G66 4HY, United Kingdom
+44 141 775 9080+44 141 775 9080Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
NK Physiotherapy & Sports Massage
33 St James Ave, East Kilbride, Glasgow G74 5QD, United Kingdom
+44 7854 051066+44 7854 051066Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Har Wax Uddingston
25 Main St, Uddingston, Glasgow G71 7ES, United Kingdom
+44 1698 811959+44 1698 811959Call to bookThreading
Acne Facial
Bridal Makeup
Chemical Peel
Soul Suites
1 Glenburn Rd, East Kilbride, Glasgow G74 5BA, United Kingdom
+44 7376 690007+44 7376 690007Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Sauna
Beauty Inc
14 Skirving St, Shawlands, Glasgow G41 3AA, United Kingdom
+44 141 649 8222+44 141 649 8222Call to bookMakeup Service
Men's Facial
Acne Facial
Microdermabrasion
Elaine Taggart Therapies
1.12, 1 Redwood Cres, East Kilbride, Glasgow G74 5PA, United Kingdom
+44 7534 301833+44 7534 301833Call to bookSwedish Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
SKOTLANTI saunas
Unit 1, 3 Siding Ln, Glasgow G5 0DZ, United Kingdom
+44 7864 699009+44 7864 699009Call to bookInfrared Sauna
Sauna
Spa Package
The Bothwell Clinic
10 Main St, Bothwell, Glasgow G71 8RF, United Kingdom
+44 1698 854805+44 1698 854805Call to bookHyperbaric Oxygen Therapy
The Spa at the Avenue
43-44 Mackinlay Pl, Newton Mearns, Glasgow G77 6EZ, United Kingdom
+44 141 616 4000+44 141 616 4000Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Facial Bar
429 Clarkston Rd, Muirend, Glasgow G44 3LL, United Kingdom
+44 141 471 3882+44 141 471 3882Call to bookLED Light Therapy
IPL Treatment
Dermal Fillers
Mesotherapy
Inca UK Ltd
Caldwell Lodge, Gleniffer Rd, Uplawmoor, Glasgow G78 4BE, United Kingdom
+44 1505 850625+44 1505 850625Call to bookInfrared Sauna
Sauna
Spa Package
Napa Health and Beauty
25 Duke St, Glasgow G4 0UL, United Kingdom
+44 7493 325849+44 7493 325849Call to bookAcupressure
Lymphatic Drainage Massage
Thai Massage
Ayurvedic Massage
Active + Therapy by Saule
70 Kilmarnock Rd, Shawlands, Glasgow G41 3NN, United Kingdom
+44 7506 889586+44 7506 889586Call to bookCupping Therapy
Full Body Massage
Hot Stone Massage
Prenatal Massage
Sun Kyeong Glasgow
The Hatrack, 144 St Vincent St, Glasgow G2 5LQ, United Kingdom
+44 7929 574263+44 7929 574263Call to book
Shiatsu and Thai Massage Training Scotland
72 Berkeley St., Glasgow, G3 7PH, United Kingdom
+44 7989 478320+44 7989 478320Call to bookAcupressure
Foot Massage
Lymphatic Drainage Massage
Reflexology
Health Booster LTD Salt Cave
The Maxwell Building, 55 Nasmyth Ave, East Kilbride, Glasgow G75 0BE, United Kingdom
+44 7541 782642+44 7541 782642Call to book
Ocho Spa
10 Speirs Wharf, Place, Glasgow G4 9TB, United Kingdom
+44 141 353 1170+44 141 353 1170Call to bookMicrodermabrasion
Acne Facial
Facial
Facial Extractions
Spa Twentysix
26 Gavinton St, Glasgow G44 3HT, United Kingdom
+44 141 629 2830+44 141 629 2830Call to bookThai Massage
Ayurvedic Massage
Back Massage
Chinese Massage
DeStress Massage & Spa
Dumbarton Rd, Glasgow G14 9UJ, United Kingdom
+44 7310 646749+44 7310 646749Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
hår WAX Glasgow
121 Wellington St, Glasgow, G2 2XD, United Kingdom
+44 141 374 2599+44 141 374 2599Call to bookFace Waxing
Brazilian Waxing
Hollywood Waxing
Sugaring
Aurora Beauty Health & Wellbeing Studio
12 Pankhurst Pl, East Kilbride, Glasgow G74 4BH, United Kingdom
+44 1355 570979+44 1355 570979Call to bookThreading
Acne Facial
Bridal Makeup
Facial
Uddingston Physiotherapy
9 Philip Murray Rd, Uddingston, Bellshill ML4 3FA, United Kingdom
+44 1698 810406+44 1698 810406Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Tollcross International Swimming Centre
350 Wellshot Rd, Glasgow G32 7QR, United Kingdom
+44 141 276 8282+44 141 276 8282Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Tir na nOg
Tir Na nOg Holistic Centre, Balfunning House, Balfunning, Balfron Station, Glasgow G63 0NF, United Kingdom
+44 1360 449300+44 1360 449300Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
The Arlington Baths Club
61 Arlington St, Glasgow G3 6DT, United Kingdom
+44 141 332 6021+44 141 332 6021Call to book
The Antonine Sports Centre
Roman Rd, Duntocher, Clydebank G81 6BT, United Kingdom
+44 1389 878972+44 1389 878972Call to bookBuckingham Clinic, Osteopathy and Physiotherapy for Glasgow and Stirling
The Rinnans, Kepculloch Rd, Balfron, Glasgow G63 0QR, United Kingdom
+44 141 339 4340+44 141 339 4340Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Sun Waves Tanning Salon in Nitshill
24 Craigbank Dr, Glasgow G53 6RA, United Kingdom
+44 141 876 4234+44 141 876 4234Call to bookSpray Tanning
Natural Sense
44 The Murray Square, East Kilbride, Glasgow G75 0BH, United Kingdom
+44 1355 570786+44 1355 570786Call to bookFacial
Threading
Facial Extractions
Makeup Service
Macdonald Crutherland House and Spa
Strathaven Rd, Glasgow G75 0QJ, United Kingdom
+44 344 879 9039+44 344 879 9039Call to bookInfrared Sauna
Spa Package
Sauna
Cryotherapy
Spa at Blythswood Square
11 Blythswood Square, Glasgow G2 4AD, United Kingdom
+44 141 248 8888+44 141 248 8888Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Spa In The City
Marriott Hotel, 500 Argyle St, Glasgow G3 8RR, United Kingdom
+44 141 221 5230+44 141 221 5230Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
RelaxAroma Health & Beauty Salon
6, Teviot Walk, Cumbernauld Centre, Cumbernauld, Glasgow G67 1NG, United Kingdom
+44 1236 729977+44 1236 729977Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Renfrew Leisure Centre
Paisley Rd, Renfrew PA4 8JL, United Kingdom
+44 300 300 0250+44 300 300 0250Call to book
Serene Senses
120b Dormanside Rd, Glasgow G53 5XT, United Kingdom
+44 7816 945122+44 7816 945122Call to book
PureGym Glasgow Shawlands
Unit R, Shawlands Shopping Centre, Shawlands, Glasgow G41 3NN, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
Barrhead Foundry
Main St, Barrhead, Glasgow G78 1SW, United Kingdom
+44 141 580 1174+44 141 580 1174Call to book
Glasgow Club Maryhill
34 Gairbraid Ave, Glasgow G20 8YE, United Kingdom
+44 141 276 5300+44 141 276 5300Call to bookBody Sculpting
Glasgow Club Scotstoun
112 Danes Dr, Glasgow, G14 9BQ, United Kingdom
+44 141 276 1620+44 141 276 1620Call to book
Livingwell Health Club
Strathclyde Business Park, Bellshill ML4 3NJ, United Kingdom
+44 1698 395566+44 1698 395566Call to book
You Fit East Kilbride
Stewartfield Way, East Kilbride, Glasgow G74 5LA, United Kingdom
+44 1355 354410+44 1355 354410Call to book
Everlast Gyms - East Kilbride
1 Law Pl, East Kilbride, Glasgow G74 4QL, United Kingdom
+44 343 777 1534+44 343 777 1534Call to book
Clydebank Leisure Centre
Queens Quay, Aurora Ave, Clydebank G81 1BF, United Kingdom
+44 141 951 4321+44 141 951 4321Call to book
Hilton Glasgow Health & Fitness with PURE Spa
1 William St, Glasgow G3 8HT, United Kingdom
+44 141 204 5512+44 141 204 5512Call to book
Glasgow Club Springburn
10 Kay St, Glasgow G21 1JY, United Kingdom
+44 141 276 1690+44 141 276 1690Call to book
The Pipeworks - Glasgow
Metropole House, 5 Metropole Ln, Glasgow G1 4NH, United Kingdom
+44 141 552 5502+44 141 552 5502Call to book
Glasgow Club Pollok
27 Cowglen Rd, Pollok, Glasgow G53 6EW, United Kingdom
+44 141 276 6878+44 141 276 6878Call to book
Blantyre Leisure Centre
Glasgow Rd, Blantyre, Glasgow G72 0JS, United Kingdom
+44 1698 727800+44 1698 727800Call to book
Body & Mind
31A Station Rd, Milngavie, Glasgow G62 8PG, United Kingdom
+44 141 956 4008+44 141 956 4008Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Buchanan Arms Leisure Club
23 Main St, Drymen, Glasgow G63 0BQ, United Kingdom
+44 1360 661233+44 1360 661233Call to book
Neilston Leisure Centre
Main St, Neilston, Glasgow G78 3NN, United Kingdom
+44 141 577 4811+44 141 577 4811Call to book
Village Gym Glasgow
7 Festival Gate, Glasgow G51 1DB, United Kingdom
+44 141 375 9266+44 141 375 9266Call to book
Eastwood Park Leisure & Theatre
Rouken Glen Rd, Giffnock, Glasgow G46 6UG, United Kingdom
+44 141 577 4956+44 141 577 4956Call to book
Kirkintilloch Leisure Centre
Kirkintilloch Leisure Centre Woodhead Park, Kirkintilloch G66 3DD, United Kingdom
+44 141 578 8222+44 141 578 8222Call to book
Honey Bee
60 The Plaza, East Kilbride, Glasgow G74 1LW, United Kingdom
+44 7473 106409+44 7473 106409Call to bookManicure and Pedicure
Fish Pedicure
Gel Nails
Manicure
Etre belle
231 Hamilton Rd, Cambuslang, Glasgow G72 7PH, United Kingdom
+44 7453 277123+44 7453 277123Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Nuspa Glasgow
Radisson Blu Hotel, 89 Oswald St, Glasgow G1 4PA, United Kingdom
+44 141 530 5090+44 141 530 5090Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Glasgow Club Bellahouston
31 Bellahouston Dr, Bellahouston, Glasgow G52 1HH, United Kingdom
+44 141 276 0767+44 141 276 0767Call to bookTop reviews of Infrared Saunas near you in Glasgow
4.0
Average of 726 reviews of 4 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £7 and £60 in Glasgow.
Book your next infrared sauna appointment in Glasgow with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Glasgow and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Glasgow’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Glasgow have a high average rating of 4.0 stars on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
Infrared saunas are the perfect option if you love saunas, but find the heat is too much to handle. Instead of heating the air around you, infrared saunas warm your body directly with infrared lamps.
You can stay in the heat for longer, increasing your body's core temperature by 2 to 3 degrees. So you still get all the benefits, like relaxation, improved circulation, detoxification and better sleep. Infrared sauna sessions in Glasgow start at £7. So book some heat therapy instantly, and find the hottest new offers even quicker with our free mobile app.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Glasgow, or coming back for more in the UK or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free scheduling software to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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