Best Infrared Saunas Near Me in Govan, Glasgow
One venue offering Infrared Saunas in Govan, Glasgow See map
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Village Gym Glasgow
7 Festival Gate, Glasgow, G51 1DB, United Kingdom
+44 141 375 9266+44 141 375 9266Call to book
Thérapie Clinic - Glasgow | Cosmetic Injections, Laser Hair Removal, Advanced Skincare
85 St Vincent St, Glasgow, G2 5TF, United Kingdom
+44 800 012 1565+44 800 012 1565Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
Rainbow Room International
24 Royal Exchange Square, Glasgow, G1 3AB, United Kingdom
+44 141 204 4460+44 141 204 4460Call to bookBlow Dry
Children's Haircut
Curly Haircut
Hair Braiding
Shiatsu and Thai Massage Training Scotland
72 Berkeley St., Glasgow, G3 7PH, United Kingdom
+44 7989 478320+44 7989 478320Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Beauty Inc
14 Skirving St, Shawlands, Glasgow G41 3AA, United Kingdom
+44 141 649 8222+44 141 649 8222Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Napa Health and Beauty
25 Duke St, Glasgow, G4 0UL, United Kingdom
+44 7493 325849+44 7493 325849Call to bookThai Massage
Ayurvedic Massage
Chinese Massage
Lymphatic Drainage Massage
Active + Therapy by Saule
70 Kilmarnock Rd, Shawlands, Glasgow G41 3NN, United Kingdom
+44 7506 889586+44 7506 889586Call to bookAyurvedic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sun Kyeong Glasgow
The Hatrack, 144 St Vincent St, Glasgow G2 5LQ, United Kingdom
+44 7854 336086+44 7854 336086Call to book
Ocho Spa
10 Speirs Wharf, Place, Glasgow, G4 9TB, United Kingdom
+44 141 353 1170+44 141 353 1170Call to bookFacial Extractions
Men's Facial
Microdermabrasion
Acne Facial
Thérapie Clinic - Glasgow Braehead SC
Unit 41, Braehead Shopping Centre, King's Inch Rd, Renfrew, Glasgow G51 4BN, United Kingdom
+44 800 012 1565+44 800 012 1565Call to bookAnti-Wrinkle Injections
Dermabrasion
IPL Hair Removal
IPL Treatment
Health Rediscovered
Suite 3.1, Waterloo Chambers, 19 Waterloo St, Glasgow G2 6AY, United Kingdom
+44 7964 544110+44 7964 544110Call to bookTherapeutic Massage
Acupressure
Deep Tissue Massage
Foot Massage
hår WAX Glasgow
121 Wellington St, Glasgow, G2 2XD, United Kingdom
+44 141 374 2599+44 141 374 2599Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
DeStress Massage & Spa
1020 Dumbarton Rd, Glasgow, G14 9UJ, United Kingdom
+44 7310 646749+44 7310 646749Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
The Arlington Baths Club
61 Arlington St, Glasgow, G3 6DT, United Kingdom
+44 141 332 6021+44 141 332 6021Call to book
Spa at Blythswood Square
11 Blythswood Square, Glasgow, G2 4AD, United Kingdom
+44 141 240 1622+44 141 240 1622Call to bookFoot Massage
Swedish Massage
Thai Massage
Ayurvedic Massage
PureGym Glasgow Shawlands
R, Shawlands Shopping Centre, Glasgow, G41 3NN, United Kingdom
443444770005443444770005Call to bookPersonal Training
Serene Senses
120b Dormanside Rd, Glasgow, G53 5XT, United Kingdom
+44 7816 945122+44 7816 945122Call to book
Glasgow Club Maryhill
34 Gairbraid Ave, Wyndford, Glasgow G20 8YE, United Kingdom
+44 141 276 5300+44 141 276 5300Call to bookBody Sculpting
Glasgow Club Scotstoun
112 Danes Dr, Glasgow, G14 9BQ, United Kingdom
+44 141 276 1620+44 141 276 1620Call to book
Spa In The City
Marriott Hotel, 500 Argyle St, Glasgow G3 8RR, United Kingdom
+44 141 221 5230+44 141 221 5230Call to bookAcne Facial
Facial Extractions
Men's Facial
Facial
Hilton Glasgow Health & Fitness with PURE Spa
1 William St, Glasgow, G3 8HT, United Kingdom
+44 141 204 5512+44 141 204 5512Call to book
Glasgow Club Pollok
27 Cowglen Rd, Pollok, Glasgow G53 6EW, United Kingdom
+44 141 276 6878+44 141 276 6878Call to book
The Pipeworks - Glasgow
Metropole House, 5 Metropole Ln, Glasgow G1 4NH, United Kingdom
+44 141 552 5502+44 141 552 5502Call to book
Nuspa Glasgow
Radisson Blu Hotel, 89 Oswald St, Glasgow G1 4PA, United Kingdom
+44 141 530 5090+44 141 530 5090Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Glasgow Club Bellahouston
31 Bellahouston Dr, Bellahouston, Glasgow G52 1HH, United Kingdom
+44 141 276 0767+44 141 276 0767Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £70 and £110 in Govan.
Book your next infrared sauna appointment in Govan with Fresha
Make Fresha the first stop for your next spa treatment booking in Govan. We've listed all the top spas in Govan, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Govan, but Fresha can find you the best spa spots to spend a rainy day. Finding your next hair, health and beauty appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Govan. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 1 hour, though this varies with how often you use them. Expect to pay around £70, and book through the Fresha mobile app for easy repeat bookings.
We're looking at 700 million Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free booking software for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Govan, or in the UK. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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