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Infrared Sauna Giffnock and Thornliebank

Best Infrared Saunas in Giffnock and Thornliebank, Glasgow

One venue offering Infrared Saunas in Giffnock and Thornliebank, Glasgow See map

Healing Point - Glasgow

Healing Point - Glasgow

108 Battlefield Road, Glasgow Langside, G42 9JN, Scotland

Infrared Massage Therapy

1h - 2h

£70

Reiki Healing

30min - 1h

£40

Lymphatic Drainage Massage

30min - 1h

£40

Thai Traditional Massage

1h 15min - 2h 15min

£60

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Eastwood Park Leisure

Rouken Glen Rd, Giffnock, Glasgow G46 6UG, United Kingdom

+44 141 577 4956+44 141 577 4956Call to book
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Ear Wax Removal Specialists Glasgow NHS Accredited

Unit 2, 6, Kirkhill House, 81 Broom Rd E, Newton Mearns, Glasgow G77 5LL, United Kingdom

+44 141 482 7004+44 141 482 7004Call to book

Hyperbaric Oxygen Therapy

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PureGym Glasgow Shawlands

R, Shawlands Shopping Centre, Glasgow, G41 3NN, United Kingdom

443444770005443444770005Call to book

Personal Training

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Beauty Inc

14 Skirving St, Shawlands, Glasgow G41 3AA, United Kingdom

+44 141 649 8222+44 141 649 8222Call to book

Acne Facial

Facial

Facial Extractions

Makeup Service

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The Spa at the Avenue

43-44 Mackinlay Pl, Newton Mearns, Glasgow G77 6EZ, United Kingdom

+44 141 616 4000+44 141 616 4000Call to book

Microdermabrasion

Threading

Acne Facial

Bridal Makeup

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Spa Twentysix

26 Gavinton St, Glasgow, G44 3HT, United Kingdom

+44 141 629 2830+44 141 629 2830Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Active + Therapy by Saule

70 Kilmarnock Rd, Shawlands, Glasgow G41 3NN, United Kingdom

+44 7506 889586+44 7506 889586Call to book

Prenatal Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Facial Bar

429 Clarkston Rd, Muirend, Glasgow G44 3LL, United Kingdom

+44 141 471 3882+44 141 471 3882Call to book

Infrared Sauna

Spa Package

Sauna

Body Scrub

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Sun Waves Tanning Salon in Nitshill

24 Craigbank Dr, Glasgow, G53 6RA, United Kingdom

+44 141 876 4234+44 141 876 4234Call to book

Spray Tanning

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Glasgow Club Pollok

27 Cowglen Rd, Pollok, Glasgow G53 6EW, United Kingdom

+44 141 276 6878+44 141 276 6878Call to book

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £70 and £110 in Giffnock and Thornliebank.

Book your next infrared sauna appointment in Giffnock and Thornliebank with Fresha

Top-rated spas in Giffnock and Thornliebank: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.

You don't need to look far and wide to find the top spa therapists in Giffnock and Thornliebank. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.

If you find sauna and steam therapy stifling, try an infrared sauna instead. The infrared sauna uses light to warm your body directly, either in a cocoon or with panels.

You still get all the same wellness benefits of a traditional sauna or steam room. Fans say that infrared warmth is even more penetrating than in an ordinary sauna. And you won't have the intense heat or humidity to contend with. Infrared light can relax your muscles, improve circulation and encourage detoxifying perspiration. You can spend up to 2 hours in the sauna with treatments on Fresha. Prices in Giffnock and Thornliebank start at £70, and you can book infrared saunas even quicker with our mobile app.

So the search is over. Your new spa match in Giffnock and Thornliebank is right here. And heads up, we've partnered with over 100,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any United Kingdom business owners looking to grow their business, tell them about our free, feature-packed scheduling app. So you pack the passports, and we'll provide the spray tans. Bon voyage.

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