Best Infrared Saunas near me in Giffnock and Thornliebank, Glasgow
One venue offering Infrared Saunas in Giffnock and Thornliebank, Glasgow See map
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Eastwood Park Leisure & Theatre
Rouken Glen Rd, Giffnock, Glasgow G46 6UG, United Kingdom
+44 141 577 4956+44 141 577 4956Call to book
Ear Wax Removal Specialists Glasgow NHS Accredited
Unit 2, 6, Kirkhill House, 81 Broom Rd E, Newton Mearns, Glasgow G77 5LL, United Kingdom
+44 141 482 7004+44 141 482 7004Call to bookHyperbaric Oxygen Therapy
PureGym Glasgow Shawlands
Unit R, Shawlands Shopping Centre, Shawlands, Glasgow G41 3NN, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
Spa Twentysix
26 Gavinton St, Glasgow G44 3HT, United Kingdom
+44 141 629 2830+44 141 629 2830Call to bookRelaxing Massage
Full Body Massage
Thai Massage
Hot Stone Massage
Beauty Inc
14 Skirving St, Shawlands, Glasgow G41 3AA, United Kingdom
+44 141 649 8222+44 141 649 8222Call to bookAcne Facial
Microdermabrasion
Threading
Dermaplaning
The Spa at the Avenue
43-44 Mackinlay Pl, Newton Mearns, Glasgow G77 6EZ, United Kingdom
+44 141 616 4000+44 141 616 4000Call to bookFacial Extractions
Acne Facial
Men's Facial
Microdermabrasion
Active + Therapy by Saule
70 Kilmarnock Rd, Shawlands, Glasgow G41 3NN, United Kingdom
+44 7506 889586+44 7506 889586Call to bookHot Stone Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Facial Bar
429 Clarkston Rd, Muirend, Glasgow G44 3LL, United Kingdom
+44 141 471 3882+44 141 471 3882Call to bookMicroneedling
Anti-Wrinkle Injections
Laser Resurfacing
Dermabrasion
Sun Waves Tanning Salon in Nitshill
24 Craigbank Dr, Glasgow G53 6RA, United Kingdom
+44 141 876 4234+44 141 876 4234Call to bookSpray Tanning
Glasgow Club Pollok
27 Cowglen Rd, Pollok, Glasgow G53 6EW, United Kingdom
+44 141 276 6878+44 141 276 6878Call to bookTop reviews of Infrared Saunas near you in Giffnock and Thornliebank
5.0
Average of 11 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £7 and £60 in Giffnock and Thornliebank.
Book your next infrared sauna appointment in Giffnock and Thornliebank with Fresha
Top-rated spas in Giffnock and Thornliebank: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
You don't need to look far and wide to find the top spa therapists in Giffnock and Thornliebank. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. In and around Giffnock and Thornliebank, the average business on Fresha has a 5.0 star rating. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
If you find sauna and steam therapy stifling, try an infrared sauna instead. The infrared sauna uses light to warm your body directly, either in a cocoon or with panels.
You still get all the same wellness benefits of a traditional sauna or steam room. Fans say that infrared warmth is even more penetrating than in an ordinary sauna. And you won't have the intense heat or humidity to contend with. Infrared light can relax your muscles, improve circulation and encourage detoxifying perspiration. You can spend up to 55 minutes in the sauna with treatments on Fresha. Prices in Giffnock and Thornliebank start at £7, and you can book infrared saunas even quicker with our mobile app.
Join the millions of people around the world who are benefitting from using Fresha. With 130,000 businesses in 120 countries using Fresha's top-ranked scheduling app to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Giffnock and Thornliebank, United Kingdom, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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