Best Infrared Saunas Near Me in Dorlisheim, Strasbourg
Venues offering Infrared Saunas in Dorlisheim, Strasbourg See map
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California Club New
ZA des Prunelles, 1 Rue des Prunelles, 67120 Dorlisheim, France
+33 3 88 38 84 26+33 3 88 38 84 26Call to bookClub Park
2 Rue du Maire Georges Baruch, 67560 Rosheim, France
+33 3 88 49 87 82+33 3 88 49 87 82Call to bookLe temps d'une pose
12b Rue du Dr Schweitzer, 67190 Gresswiller, France
+33 6 35 47 75 76+33 6 35 47 75 76Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Thanéo bien-être
59 Rue Principale, 67870 Bischoffsheim, France
+33 7 63 33 10 72+33 7 63 33 10 72Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Bien-être Alsace
20 Rue du Gén de Gaulle, 67560 Rosheim, France
+33 6 73 11 11 85+33 6 73 11 11 85Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Escale et Evasion
63 Rue Principale, 67870 Bischoffsheim, France
+33 3 88 48 24 97+33 3 88 48 24 97Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut Quick Epil' Molsheim
43 Rte de Dachstein, 67120 Molsheim, France
+33 3 88 49 54 70+33 3 88 49 54 70Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Dorlisheim with Fresha
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