Best Infrared Saunas near me in Charavines, Rural Isère
Venues offering Infrared Saunas in Charavines, Rural Isère See map
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Les Spa de Vénus
605 Rue Principale, 38850 Charavines, France
+33 7 77 39 47 16+33 7 77 39 47 16Call to bookInfrared Sauna
Spa Package
Body Wrap
Body Scrub
Niwa no Sakura Apprieu - Bien-être & Beauté
180 Chem. des Plaines, 38140 Apprieu, France
+33 7 69 71 81 78+33 7 69 71 81 78Call to bookRelaxing Massage
Ayurvedic Massage
Therapeutic Massage
Deep Tissue Massage
Cayer-barrioz Naudot Nadine
719 Rte de Chartreuse, 38850 Chirens, France
+33 7 77 31 81 64+33 7 77 31 81 64Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Reflexology
Nat' Bien Etre Apprieu
LES, Rte les Hauts de Plambois, 38140 Apprieu, France
+33 6 69 01 49 53+33 6 69 01 49 53Call to bookDermaplaning
Facial
Men's Facial
Threading
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Charavines with Fresha
Discover the top-recommended spa therapists for your next appointment in Charavines. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
Your next spa appointment in Charavines is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, massage and health treatments globally. With high average reviews for businesses in the Charavines area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
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