Best Infrared Saunas near me in Biol, Grenoble
Venues offering Infrared Saunas in Biol, Grenoble See map
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Ô Spa des Sens
1100 Rue Augustin Blanchet, 38690 Colombe, France
+33 4 58 17 10 30+33 4 58 17 10 30Call to bookInfrared Sauna
Body Wrap
Body Scrub
Spa Package
Céline Galbrun - Turtle Lightness
24 Chem. du Bessey, 38690 Châbons, France
+33 6 32 99 47 46+33 6 32 99 47 46Call to bookPsychic Reading
Bevenais
184 Chem. de la Basse Charrière, 38690 Bévenais, France
+33 4 76 55 80 98+33 4 76 55 80 98Call to bookDermaplaning
Microdermabrasion
Acne Facial
Bridal Makeup
Le Voile du Futur
31 Rue de la République, 38690 Le Grand-Lemps, France
+33 9 54 63 38 35+33 9 54 63 38 35Call to bookPsychic Reading
Acupuncture
Niwa no Sakura Apprieu - Bien-être & Beauté
180 Chem. des Plaines, 38140 Apprieu, France
+33 7 69 71 81 78+33 7 69 71 81 78Call to bookHot Stone Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Prenatal Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between €20 and €300 in Biol.
Book your next infrared sauna appointment in Biol with Fresha
Look no further than Fresha for your next spa treatment in Biol. We're the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
Now you know how Fresha works, let’s explore what’s available in Biol. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of hair, health and beauty treatments in the neighbourhood. We're confident there'll be something for everyone.
For intense benefits without dialling up the heat, infrared saunas are a sanctuary for skin repair. Unlike traditional saunas which use heated air, infrared saunas use a lamp to penetrate the body with warming heat therapy.
You can still work up a sweat, but with cooler air temperatures you'll likely be able to withstand the sauna for longer. You can book sessions directly through the website or the Fresha mobile app. Prices for infrared sauna sessions in Biol start at €20.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Biol today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in France. With more than 130,000 global business partners all using Fresha's free scheduling software, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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