Best Infrared Saunas Near Me in Saint-Paul-lès-Romans, Rural Drôme
Venues offering Infrared Saunas in Saint-Paul-lès-Romans, Rural Drôme See map
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Maison de l'esthétique Cluzel
3075 RD la Dauphinoise, 26750 Saint-Paul-lès-Romans, France
+33 6 80 93 26 29+33 6 80 93 26 29Call to bookAcupuncture
Psychic Reading
Platinium Center Pizançon
65 Rue du Vercors, 26300 Chatuzange-le-Goubet, France
+33 4 75 45 40 96+33 4 75 45 40 96Call to book
Hammam'Arts & SPA
120 Rue Pierre Charignon, 26750 Génissieux, France
+33 4 75 47 52 39+33 4 75 47 52 39Call to bookAcupuncture
Elo vous sublime
43 Rue Félix Tournigand, 26300 Chatuzange-le-Goubet, France
+33 6 20 62 07 40+33 6 20 62 07 40Call to bookDermaplaning
Microdermabrasion
Acne Facial
Bridal Makeup
Le comptoir d'Ana
135 Chem. des Clos, 26750 Génissieux, France
+33 6 21 08 58 61+33 6 21 08 58 61Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Espace Cosy Génissieux
50A Rue Pierre Charignon, 26750 Génissieux, France
+33 4 75 45 83 78+33 4 75 45 83 78Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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