Best Infrared Saunas near me in Charenton-Lombardière, Rural Ardèche
Venues offering Infrared Saunas in Charenton-Lombardière, Rural Ardèche See map
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En eaux profondes
7 Pl. de la Récluzière, 07100 Annonay, France
+33 6 07 01 94 43+33 6 07 01 94 43Call to bookRelaxing Massage
Couples Massage
Chinese Massage
Deep Tissue Massage
Spa Infinie Douceur
703 Rue de la République, 07430 Davézieux, France
+33 6 84 90 82 33+33 6 84 90 82 33Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Escapade SPA Bien-Être
route Nationale 82 Lachaud Nord, 07100 Boulieu-lès-Annonay, France
+33 4 75 67 99 53+33 4 75 67 99 53Call to bookMakeup Service
Microdermabrasion
Threading
Acne Facial
Le comptoir des soins
23 Bd de la République, 07100 Annonay, France
+33 6 47 54 84 93+33 6 47 54 84 93Call to bookLaser Resurfacing
Skin Tightening
IPL Treatment
Electrolysis
Le SPA des Pins à Davézieux
238 Rue des Pins, 07430 Davézieux, France
+33 4 26 30 80 46+33 4 26 30 80 46Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
SRB INSTITUT DE BEAUTÉ ANNONAY
2 Imp. des Chevaliers, 07100 Annonay, France
+33 4 75 67 77 94+33 4 75 67 77 94Call to bookAcne Facial
Microdermabrasion
Dermaplaning
Makeup Service
INSTITUT L'ÉVIDENCE
7 Rue Joseph Voulouzan, 07100 Boulieu-lès-Annonay, France
+33 4 75 67 09 56+33 4 75 67 09 56Call to bookMakeup Service
Dermaplaning
Facial
Bridal Makeup
BODY IMPACT Centre de Cryothérapie / Électrostimulation / Activité Physique Adaptée / Aquabiking / Lit Hydromassant
82 Lachaud, 07100 Boulieu-lès-Annonay, France
+33 4 75 34 17 55+33 4 75 34 17 55Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Chiropractic
Espace Harmonie
Rue Charles de Gaulle, 07100 Boulieu-lès-Annonay, France
+33 4 75 33 42 60+33 4 75 33 42 60Call to bookPermanent Hair Straightening
Locs
Wig Installation
Perm
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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