Best Infrared Saunas near me in Houppeville, Rouen
Venues offering Infrared Saunas in Houppeville, Rouen See map
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Phyto Corps
5 Rue Louis Pergaud, 76770 Houppeville, France
+33 6 12 96 06 81+33 6 12 96 06 81Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
A Corps Parfait Institut & SPA
8 Rue de Binche, 76150 Maromme, France
+33 2 35 76 98 40+33 2 35 76 98 40Call to bookMakeup Service
Men's Facial
Facial
Bridal Makeup
Ambiance Spa
31 Rue Raymond Aron, 76130 Mont-Saint-Aignan, France
+33 2 35 80 17 02+33 2 35 80 17 02Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Iron Bodyfit Isneauville
239 Rue du Mont Perreux, 76230 Isneauville, France
+33 6 59 90 75 24+33 6 59 90 75 24Call to book
ē sens.iel - Bien-être Soins & Massages
80 All. du Mont Perreux, 76230 Isneauville, France
+33 6 15 72 00 26+33 6 15 72 00 26Call to bookRemedial Massage
Couples Massage
Relaxing Massage
Therapeutic Massage
Health Cube
112bis All. de la Plaine, 76230 Isneauville, France
+33 6 50 14 51 22+33 6 50 14 51 22Call to book
Sublime & Sens
10 Pl. de la République, 76710 Montville, France
+33 6 27 64 93 07+33 6 27 64 93 07Call to bookDermaplaning
Threading
Acne Facial
Microdermabrasion
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between €10 and €92 in Houppeville.
Book your next infrared sauna appointment in Houppeville with Fresha
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Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Houppeville. Prices start at €10.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Houppeville. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 130,000 businesses worldwide. If you know of a business owner in France, let them know about our free, award-winning scheduling app for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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