Best Infrared Saunas near me in Cernay-lès-Reims, Reims
Venues offering Infrared Saunas in Cernay-lès-Reims, Reims See map
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Sensorial
22b Rue des Compagnons, 51350 Cormontreuil, France
+33 7 83 17 86 22+33 7 83 17 86 22Call to bookMicrodermabrasion

FLOW - FLOTTAISON REIMS
34 Rue Ponsardin, 51100 Reims, France
+33 6 52 21 50 08+33 6 52 21 50 08Call to book
WITRY ESTHETIC'S
14 Rue Rayet-Liénart, 51420 Witry-lès-Reims, France
+33 3 26 40 97 21+33 3 26 40 97 21Call to bookHenna Tattoos
Threading
Microdermabrasion
Bridal Makeup

Michelle Defrance Beauty Salon & Urban Spa
42 Rue des Élus, 51100 Reims, France
+33 3 26 08 64 49+33 3 26 08 64 49Call to bookInfrared Sauna
Body Wrap
Sauna
Body Scrub

Sublim’lift Beauty Center
198 Av. Jean Jaurès, 51100 Reims, France
+33 7 67 73 09 64+33 7 67 73 09 64Call to bookMicrodermabrasion
Dermaplaning
Threading

Spa Deep Nature - La Caserne Chanzy
13 Rue Chanzy, 51100 Reims, France
+33 3 26 83 59 25+33 3 26 83 59 25Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Cernay-lès-Reims with Fresha
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