Best Infrared Saunas near me in Zone Port, Perpignan
Venues offering Infrared Saunas in Zone Port, Perpignan See map
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Emsa Bio-ty
Place de l'Amiral, 66750 Saint-Cyprien, France
+33 6 10 79 68 75+33 6 10 79 68 75Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Clin D'oeil Beauté
résid Le Nautilus, 1 Rue Marc de Saint-Amant, 66750 Saint-Cyprien, France
+33 4 68 21 02 06+33 4 68 21 02 06Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
RoussillHotel
4 rue verdi, Les Capellans, 66750 Saint-Cyprien, France
+33 4 68 51 54 54+33 4 68 51 54 54Call to bookInfrared Sauna
Sauna
Spa Package
Les Fées Tropicales & Beauté & Bien-être
Bd Maillol, 66750 Saint-Cyprien, France
+33 6 50 57 00 52+33 6 50 57 00 52Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Détente Absolue
14 Imp. Jordi Barre, 66750 Saint-Cyprien, France
+33 7 68 90 61 54+33 7 68 90 61 54Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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