Best Infrared Saunas near me in Épernon, Paris
Venues offering Infrared Saunas in Épernon, Paris See map
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Escale Détente Hanches
1 Rue de la Billardière, 28130 Hanches, France
+33 2 37 99 21 36+33 2 37 99 21 36Call to bookAcne Facial
Threading
Makeup Service
Facial
Massages au fil de l eau
4 Rue du Moulin d'Ameil, 28230 Droue-sur-Drouette, France
+33 6 88 21 19 76+33 6 88 21 19 76Call to book
Vinciane Hélix Sophro-massage
Château de Montlieu, 78125 Émancé, France
+33 6 03 73 95 45+33 6 03 73 95 45Call to book
L'orée des bois
Château de Montlieu, 16 résidence de la cour du, 78125 Émancé, France
+33 6 95 62 69 99+33 6 95 62 69 99Call to bookInfrared Sauna
Body Scrub
Sauna
Cryotherapy
Bodyfitness Epernon
28 Rue des Grands Moulins, 28230 Épernon, France
+33 2 37 83 68 87+33 2 37 83 68 87Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between €50 and €90 in Épernon.
Book your next infrared sauna appointment in Épernon with Fresha
Fresha is your personal treasure trove of first-rate spas in Épernon. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Épernon has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
As well as being thoroughly relaxing, an infrared sauna session comes with many other riches. From helping to improve sleep, relieve sore muscles and detox the skin, time in the sauna is the overall wellbeing ritual.
Infrared saunas tend to be cooler than traditional saunas, so you can stay for longer and still reap all the rewards. Sessions at the spas nearby typically last between 30 minutes and 1 hour. Book instantly from €50 in Épernon, and if you're an infrared sauna devotee, book repeat sessions in a snap with the Fresha mobile app.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked schedule maker. There's no better place than Fresha to look for your next spa treatment in Épernon. With the best spa therapists in France, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our hair, health and beauty services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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