Best Infrared Saunas near me in Saint-Hilarion, Paris
Venues offering Infrared Saunas in Saint-Hilarion, Paris See map
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Massages au fil de l eau
4 Rue du Moulin d'Ameil, 28230 Droue-sur-Drouette, France
+33 6 88 21 19 76+33 6 88 21 19 76Call to book
Vinciane Hélix Sophro-massage
Château de Montlieu, 78125 Émancé, France
+33 6 03 73 95 45+33 6 03 73 95 45Call to book
L'orée des bois
Château de Montlieu, 16 résidence de la cour du, 78125 Émancé, France
+33 6 95 62 69 99+33 6 95 62 69 99Call to bookInfrared Sauna
Cryotherapy
Spa Package
Body Scrub
Bodyfitness Epernon
28 Rue des Grands Moulins, 28230 Épernon, France
+33 2 37 83 68 87+33 2 37 83 68 87Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between €50 and €90 in Saint-Hilarion.
Book your next infrared sauna appointment in Saint-Hilarion with Fresha
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If you love a sauna but sometimes struggle with the intense heat, you could search Fresha for infrared saunas for a change. In an infrared sauna, heated panels warm your body directly instead of warming the air around you.
This means you can receive all the usual sauna benefits but at a lower temperature. You should still experience the detoxifying sweat of the typical sauna because the heat penetrates your skin more effectively. Plus, the infrared sauna can still give you the deep relaxation that you enjoy so much. A session in an infrared sauna will cost between €50 and €90 in Saint-Hilarion.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked schedule maker. There's no better place than Fresha to look for your next spa treatment in Saint-Hilarion. With the best spa therapists in France, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our hair, nails and massage services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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