Best Infrared Saunas near me in Saint-Herblain, Nantes
Venues offering Infrared Saunas in Saint-Herblain, Nantes See map
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Calicéo
14 Chem. du Vigneau, 44800 Saint-Herblain, France
+33 826 30 36 44+33 826 30 36 44Call to bookInfrared Sauna
Spa Package
Body Wrap
Body Scrub
megaSun Aquabike & Bronzage
Centre commercial Atlantis, 44800 Saint-Herblain, France
+33 2 28 07 62 15+33 2 28 07 62 15Call to bookSpray Tanning
Latitude Spa
Rue du Moulin de la Rousselière, 44800 Saint-Herblain, France
+33 2 53 78 17 64+33 2 53 78 17 64Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Smart Body Nantes : aquabike, cryolipolyse, hydrafacial®, sauna japonais, hydromassage, pressothérapie...
5 Rue Franklin, 44000 Nantes, France
+33 2 28 08 19 24+33 2 28 08 19 24Call to book
Siamea - Massage Thai
1 Pl. Graslin, 44000 Nantes, France
+33 6 62 66 99 88+33 6 62 66 99 88Call to bookTherapeutic Massage
Couples Massage
Deep Tissue Massage
Remedial Massage
l'écrin Soins & Beautés
10 Rue de Nantes, 44880 Sautron, France
+33 2 28 25 32 98+33 2 28 25 32 98Call to bookMakeup Service
Acne Facial
Dermaplaning
Men's Facial
JFG CLINIC ORVAULT
2 Rue du Printemps, 44700 Orvault, France
+33 2 28 25 68 65+33 2 28 25 68 65Call to bookAcne Facial
Men's Facial
Microdermabrasion
Dermaplaning
Aquatonic Nantes
5 Pl. Aristide Briand, 44000 Nantes, France
+33 2 40 41 89 89+33 2 40 41 89 89Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Le Patio des Capucines
10 Rue de l'Héronnière, 44000 Nantes, France
+33 9 50 94 68 67+33 9 50 94 68 67Call to bookChemical Peel
Facial
Acne Facial
Threading
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Saint-Herblain with Fresha
There's still time to get that last-minute spa treatment in Saint-Herblain. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
We know you lot in Saint-Herblain are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
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