Best Infrared Saunas near me in Trois Moulins-La Houssais, Nantes
Venues offering Infrared Saunas in Trois Moulins-La Houssais, Nantes See map
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Institut de beauté bio A la Source
40 Rue Charles Rivière, 44400 Rezé, France
+33 2 40 59 51 86+33 2 40 59 51 86Call to bookFacial
Bridal Makeup
Dermaplaning
Men's Facial
Detente du corps
57 ter Rue du Chêne Creux, 44400 Rezé, France
+33 6 87 83 98 34+33 6 87 83 98 34Call to book
Aquatonic Nantes
5 Pl. Aristide Briand, 44000 Nantes, France
+33 2 40 41 89 89+33 2 40 41 89 89Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
La Maison du Soin-Laure Fontaine-Massage-Relaxation-Esthetique Hommes et Femmes-Osteopathie
39 Rue Aristide Briand, 44400 Rezé, France
+33 2 40 75 81 00+33 2 40 75 81 00Call to book
Neoden - Spa de flottaison Nantes (44)
16 Bd de Berlin, 44000 Nantes, France
+33 2 28 49 29 37+33 2 28 49 29 37Call to bookRelaxing Massage
Chinese Massage
Remedial Massage
Swedish Massage
Spa de Flottaison Nantes Bains d'Epsom
24 Rue Pierre Landais, 44200 Nantes, France
+33 2 40 20 80 85+33 2 40 20 80 85Call to bookInfrared Sauna
Spa Package
Sauna
Siamea - Massage Thai
1 Pl. Graslin, 44000 Nantes, France
+33 6 62 66 99 88+33 6 62 66 99 88Call to bookRelaxing Massage
Lymphatic Drainage Massage
Sports Massage
Prenatal Massage
Smart Body Nantes : aquabike, cryolipolyse, hydrafacial®, sauna japonais, hydromassage, pressothérapie...
5 Rue Franklin, 44000 Nantes, France
+33 2 28 08 19 24+33 2 28 08 19 24Call to book
Omikuji Spa Et Institut Beauty Rezé
7 bis Rue Charles Rivière, 44400 Rezé, France
+33 2 55 07 00 81+33 2 55 07 00 81Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Samauma Massages & Formations
26 Rue Maurice Lagathu, 44400 Rezé, France
+33 6 20 73 32 30+33 6 20 73 32 30Call to bookFull Body Massage
Chinese Massage
Acupressure
Deep Tissue Massage
Institut de Beauté L'Apogée
4 Rue de Lavau, 44860 Pont-Saint-Martin, France
+33 7 67 88 13 36+33 7 67 88 13 36Call to bookBridal Makeup
Dermaplaning
Men's Facial
Makeup Service
Sun Tanning 44 - Spray Tan Nantes
Rue Louise Michel, 44840 Les Sorinières, France
+33 6 76 06 90 20+33 6 76 06 90 20Call to bookSpray Tanning
Vanessa Gourmaud
La maison des Colibris, 77 ter Rue Jean Mermoz, 44340 Bouguenais, France
+33 6 04 10 18 71+33 6 04 10 18 71Call to bookFoot Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
Institut Virginie Beauté
23 Rue Maurice Daniel, 44230 Saint-Sébastien-sur-Loire, France
+33 2 40 34 97 09+33 2 40 34 97 09Call to bookChemical Peel
Threading
Microdermabrasion
Facial
NJöRD Centre de Bien-être à Nantes
205 Rte de Clisson, 44230 Saint-Sébastien-sur-Loire, France
+33 2 51 79 71 29+33 2 51 79 71 29Call to bookHyperbaric Oxygen Therapy
Le Patio des Capucines
10 Rue de l'Héronnière, 44000 Nantes, France
+33 9 50 94 68 67+33 9 50 94 68 67Call to bookFacial
Microdermabrasion
Threading
Acne Facial
Hammam Zein
Le Lieu Unique 2 Rue de la Biscuiterie, Quai Ferdinand Favre, 44000 Nantes, France
+33 2 40 89 09 99+33 2 40 89 09 99Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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