Best Infrared Saunas near me in Montbert, Nantes
Venues offering Infrared Saunas in Montbert, Nantes See map
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EnerJ'Fit, massages bien-être
42 Rue de la Gare, 44140 Montbert, France
+33 6 81 54 73 97+33 6 81 54 73 97Call to bookFull Body Massage
Acupressure
Deep Tissue Massage
Foot Massage

Sport Inside Geneston
79 Av. de Bretagne, 44140 Geneston, France
+33 7 49 23 03 99+33 7 49 23 03 99Call to book
Bô moment
Rue du Vineau, 44140 Aigrefeuille-sur-Maine, France
+33 6 62 69 48 98+33 6 62 69 48 98Call to bookTherapeutic Massage
Foot Massage
Hot Stone Massage
Full Body Massage

Le Miroir de Jess
La Haute Poterie, 44140 Aigrefeuille-sur-Maine, France
+33 7 77 22 36 20+33 7 77 22 36 20Call to bookMen's Facial
Dermaplaning
Threading
Microdermabrasion

Le salon du soin - Institut de beauté
Rue de la Filée, 44140 Aigrefeuille-sur-Maine, France
+33 2 52 10 26 75+33 2 52 10 26 75Call to bookAcne Facial
Dermaplaning
Facial
Threading
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Montbert with Fresha
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So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Montbert today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
We're excited. You're just a few steps away from booking your appointment in Montbert, France, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's booking system to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.
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