Best Infrared Saunas near me in Sentheim, Mulhouse
Venues offering Infrared Saunas in Sentheim, Mulhouse See map
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Association Gym Plaisir Vallée de la Doller
14 Rue de la Gare, 68780 Sentheim, France
+33 7 71 52 58 74+33 7 71 52 58 74Call to book
Rêve d'Harmonie, Adeline Claden Ei- Réflexologue plantaire, Qi Nei Zhang, Massage bien-être
10 Grand Rue, 68800 Roderen, France
+33 6 73 94 03 76+33 6 73 94 03 76Call to bookRelaxing Massage
Ayurvedic Massage
Deep Tissue Massage
Back Massage
Salle de sport Masevaux - Liberty GYM
Anciennement WELDOM, 22 Rue de Houppach, 68290 Masevaux-Niederbruck, France
+33 3 89 74 73 63+33 3 89 74 73 63Call to book
ylang ylang massages bien être
7a Rue Goetzfeld, 68290 Masevaux-Niederbruck, France
+33 6 89 71 07 36+33 6 89 71 07 36Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
MASEVAUX
7A Rue Goetzfeld, 68290 Masevaux-Niederbruck, France
+33 6 89 71 07 36+33 6 89 71 07 36Call to bookMen's Facial
Bridal Makeup
Microdermabrasion
Acne Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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