Best Infrared Saunas near me in Vendargues, Montpellier
Venues offering Infrared Saunas in Vendargues, Montpellier See map
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E'Zen Spa, spa - sauna - hamman, massages & soins
Za l'Aube Rouge, Rue Alphonse Beau de Rochas, 34170 Castelnau-le-Lez, France
+33 4 67 16 45 58+33 4 67 16 45 58Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Madina Bien-être
7 Rue des Jardins de Cléopâtre, 34170 Castelnau-le-Lez, France
+33 6 52 53 03 52+33 6 52 53 03 52Call to bookPrenatal Massage
Deep Tissue Massage
Therapeutic Massage
Swedish Massage
L'Institut Castries
79 Rue de l'Abrivado, 34160 Castries, France
+33 4 67 79 69 75+33 4 67 79 69 75Call to bookDermaplaning
Acne Facial
Bridal Makeup
Microdermabrasion
Institut de Beauté Izadora
Centre commercial La Couronne, 34160 Castries, France
+33 4 67 70 10 11+33 4 67 70 10 11Call to bookMakeup Service
Facial
Threading
Dermaplaning
Institut by Physioquanta
Z.A. du Bosc, 1 TER Rue de la garrigue Bâtiment Hélios Group, 34130 Mudaison, France
+33 6 03 35 94 98+33 6 03 35 94 98Call to bookMicrodermabrasion
Facial
Esprit d'Ailleurs
40 Rue de Colombiers, 34670 Baillargues, France
+33 4 67 52 92 27+33 4 67 52 92 27Call to bookAyurvedic Massage
Lymphatic Drainage Massage
Thai Massage
Reflexology
Aquabike Center
225 Rue des Romarins, 34160 Castries, France
+33 9 51 65 74 98+33 9 51 65 74 98Call to book
Esthetic Center
65 Rue du Fenouil, 34130 Saint-Aunès, France
+33 4 67 70 09 98+33 4 67 70 09 98Call to bookThreading
Dermaplaning
Men's Facial
Microdermabrasion
Souad Beauty Center
6 Imp. de la Bouvine, 34670 Baillargues, France
+33 6 68 72 15 55+33 6 68 72 15 55Call to bookThreading
Acne Facial
Facial
Microdermabrasion
Am biospa
5d Raymond Roger Trencavel La villa d'hadrien, 34920 Le Crès, France
+33 4 99 78 11 05+33 4 99 78 11 05Call to bookFacial
Dermaplaning
Threading
Bridal Makeup
Les Bains d'Orient
311 Chem. de la Draye du Marbre, 34170 Castelnau-le-Lez, France
+33 4 67 70 38 59+33 4 67 70 38 59Call to bookHyperbaric Oxygen Therapy
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Vendargues with Fresha
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The standard for beauty, nails and wellness is high in your area. Fresha customers have been busy rating spas in Vendargues, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
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