Best Infrared Saunas Near Me in Marsillargues, Montpellier
Venues offering Infrared Saunas in Marsillargues, Montpellier See map
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Atout Beauté - Institut de beauté-Marsillargues
1 Rue Jean Jaurès, 34590 Marsillargues, France
+33 6 13 60 58 72+33 6 13 60 58 72Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
La Perle & Vous
172 Chem. de la Vidourlenque, 34400 Lunel, France
+33 6 46 33 51 66+33 6 46 33 51 66Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Institut Guinot
4 Pl. du Château, 30470 Aimargues, France
+33 4 66 88 65 92+33 4 66 88 65 92Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
instant de sérénité
135 Bd Diderot, 34400 Lunel, France
+33 6 25 22 40 91+33 6 25 22 40 91Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
FORME & BIENAITRE
Av. du Général Trouchaud, 30220 Saint-Laurent-d'Aigouze, France
+33 6 14 08 05 03+33 6 14 08 05 03Call to bookDry Needling
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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