Best Infrared Saunas near me in Le Grau-du-Roi, Montpellier
Venues offering Infrared Saunas in Le Grau-du-Roi, Montpellier See map
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Thalasso & Spa - La Grande Motte
615 All. de la Plage, 34280 La Grande-Motte, France
+33 4 67 29 13 13+33 4 67 29 13 13Call to bookInfrared Sauna
Cryotherapy
Sauna
Body Wrap
Vague de bien-être
Centre commercial port royal, 30240 Le Grau-du-Roi, France
+33 6 58 68 21 38+33 6 58 68 21 38Call to bookMen's Facial
Microdermabrasion
Threading
Acne Facial
The hammam Sables
15 Rue Pierre Brossolette, 30240 Le Grau-du-Roi, France
+33 4 34 28 03 82+33 4 34 28 03 82Call to bookMicrodermabrasion
Makeup Service
Dermaplaning
Men's Facial
Thalassothérapie Thalazur Port-Camargue
227 Rte des Marines, 30240 Le Grau-du-Roi, France
+33 4 66 73 60 60+33 4 66 73 60 60Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Spa Package
Peace Love Spa
120 Rue du Port, 34280 La Grande-Motte, France
+33 6 70 70 54 52+33 6 70 70 54 52Call to bookFoot Massage
Full Body Massage
Hot Stone Massage
Lymphatic Drainage Massage
Easy Spa Concept La Grande Motte
Espace Grand bleu, 195 Rue Saint-Louis, 34280 La Grande-Motte, France
+33 4 67 05 38 47+33 4 67 05 38 47Call to bookInfrared Sauna
Cryotherapy
Sauna
Body Wrap
Frontline Fitness Area
615 All. de la Plage, 34280 La Grande-Motte, France
+33 4 67 12 87 50+33 4 67 12 87 50Call to bookInfrared Sauna
Sauna
Cryotherapy
Body Scrub
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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