Best Infrared Saunas near me in La Chapelle-d'Armentières, Lille
Venues offering Infrared Saunas in La Chapelle-d'Armentières, Lille See map
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La Vie en Douce Heure
101 Rue Robert Schuman, 59930 La Chapelle-d'Armentières, France
+33 6 58 80 96 49+33 6 58 80 96 49Call to bookThai Massage
Therapeutic Massage
Relaxing Massage
Prenatal Massage
Flows
9 rue françoise dolto, 59930 La Chapelle-d'Armentières, France
+33 3 20 77 09 02+33 3 20 77 09 02Call to book
NESSfit
2 Av. du Président Kennedy, 59930 La Chapelle-d'Armentières, France
+33 3 20 48 83 51+33 3 20 48 83 51Call to book
Sun & Spa
6 Rue du Général Leclerc, 59280 Armentières, France
+33 3 20 92 47 17+33 3 20 92 47 17Call to bookSpray Tanning
Rêv'asion
2 All. Désiré Parsy, 59280 Bois-Grenier, France
+33 3 20 52 74 41+33 3 20 52 74 41Call to bookMicrodermabrasion
Bridal Makeup
Men's Facial
Acne Facial
Kaline Beleza (EspaZen)
136 Rue du Bac, 59193 Erquinghem-Lys, France
+33 7 76 86 89 77+33 7 76 86 89 77Call to bookDermaplaning
Threading
Microdermabrasion
Henna Tattoos
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in La Chapelle-d'Armentières with Fresha
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