Best Infrared Saunas near me in Bois-Grenier, Lille
Venues offering Infrared Saunas in Bois-Grenier, Lille See map
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Sun & Spa
6 Rue du Général Leclerc, 59280 Armentières, France
+33 3 20 92 47 17+33 3 20 92 47 17Call to bookSpray Tanning
Rêv'asion
2 All. Désiré Parsy, 59280 Bois-Grenier, France
+33 3 20 52 74 41+33 3 20 52 74 41Call to bookMicrodermabrasion
Facial
Dermaplaning
Bridal Makeup
Flows
9 rue françoise dolto, 59930 La Chapelle-d'Armentières, France
+33 3 20 77 09 02+33 3 20 77 09 02Call to book
Sensations d'ailleurs
59 Rue de la Chapelle Rompue, 7783 Comines-Warneton, Belgium
+32 56 48 71 91+32 56 48 71 91Call to bookMakeup Service
Men's Facial
Acne Facial
Facial
La Vie en Douce Heure
101 Rue Robert Schuman, 59930 La Chapelle-d'Armentières, France
+33 6 58 80 96 49+33 6 58 80 96 49Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Kaline Beleza (EspaZen)
136 Rue du Bac, 59193 Erquinghem-Lys, France
+33 7 76 86 89 77+33 7 76 86 89 77Call to bookMicrodermabrasion
Facial
Men's Facial
Henna Tattoos
NESSfit
2 Av. du Président Kennedy, 59930 La Chapelle-d'Armentières, France
+33 3 20 48 83 51+33 3 20 48 83 51Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Bois-Grenier with Fresha
Getting an appointment at a spa in Bois-Grenier has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
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