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Infrared Sauna Erquinghem-Lys

Best Infrared Saunas near me in Erquinghem-Lys, Lille

Venues offering Infrared Saunas in Erquinghem-Lys, Lille See map

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Kaline Beleza (EspaZen)

136 Rue du Bac, 59193 Erquinghem-Lys, France

+33 7 76 86 89 77+33 7 76 86 89 77Call to book

Threading

Microdermabrasion

Acne Facial

Makeup Service

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Sun & Spa

6 Rue du Général Leclerc, 59280 Armentières, France

+33 3 20 92 47 17+33 3 20 92 47 17Call to book

Spray Tanning

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qosméo

3335 Rue de la Lys, 62840 Sailly-sur-la-Lys, France

+33 3 21 62 38 81+33 3 21 62 38 81Call to book

Stretch Mark Removal

Electrolysis

Laser Hair Removal

Dermal Fillers

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Sensations d'ailleurs

59 Rue de la Chapelle Rompue, 7783 Comines-Warneton, Belgium

+32 56 48 71 91+32 56 48 71 91Call to book

Dermaplaning

Microdermabrasion

Makeup Service

Threading

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La Vie en Douce Heure

101 Rue Robert Schuman, 59930 La Chapelle-d'Armentières, France

+33 6 58 80 96 49+33 6 58 80 96 49Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Beauty Salon image for Rêv'asion

Rêv'asion

2 All. Désiré Parsy, 59280 Bois-Grenier, France

+33 3 20 52 74 41+33 3 20 52 74 41Call to book

Makeup Service

Threading

Facial

Men's Facial

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Flows

9 rue françoise dolto, 59930 La Chapelle-d'Armentières, France

+33 3 20 77 09 02+33 3 20 77 09 02Call to book
Fitness & Recovery image for NESSfit

NESSfit

2 Av. du Président Kennedy, 59930 La Chapelle-d'Armentières, France

+33 3 20 48 83 51+33 3 20 48 83 51Call to book

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

Book your next infrared sauna appointment in Erquinghem-Lys with Fresha

Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Erquinghem-Lys.

Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Erquinghem-Lys. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.

So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Erquinghem-Lys spa, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including France, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free scheduling tool to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.

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