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Infrared Sauna Saint-Ame

Best Infrared Saunas near me in Saint-Ame, Lens - Lievin

Venues offering Infrared Saunas in Saint-Ame, Lens - Lievin See map

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Massage image for Blue Spa, centre de bien être

Blue Spa, centre de bien être

101 Rue de l'Abregain, 62800 Liévin, France

+33 3 21 40 57 12+33 3 21 40 57 12Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Beauty Salon image for Les Soins O Naturels

Les Soins O Naturels

23 Rue François Courtin, 62800 Liévin, France

+33 3 21 44 38 68+33 3 21 44 38 68Call to book

Microdermabrasion

Dermaplaning

Bridal Makeup

Facial

Spa & Sauna image for Spa islands

Spa islands

POP'A Lens 2, Rue de la bassé, 62880 Vendin-le-Vieil, France

+33 3 61 68 68 62+33 3 61 68 68 62Call to book

Infrared Sauna

Sauna

Spa Package

Body Scrub

Beauty Salon image for ANGE EVASION

ANGE EVASION

36 Av. de Varsovie, 62300 Lens, France

+33 3 21 78 04 23+33 3 21 78 04 23Call to book

Makeup Service

Microdermabrasion

Threading

Acne Facial

Spa & Sauna image for Délicate addiction

Délicate addiction

92 Rue du 8 Mai 1945, 62300 Lens, France

+33 6 42 46 19 47+33 6 42 46 19 47Call to book

Infrared Sauna

Spa Package

Sauna

Body Scrub

Beauty Salon image for L expertise Beauté ️

L expertise Beauté ️

34 Rue de la République, 62580 Givenchy-en-Gohelle, France

+33 6 33 34 71 98+33 6 33 34 71 98Call to book

Makeup Service

Facial

Chemical Peel

Acne Facial

Beauty Salon image for Crysaline

Crysaline

22 Bis Rue du 11 Novembre, 62300 Lens, France

+33 3 21 43 03 04+33 3 21 43 03 04Call to book

Microdermabrasion

Threading

Men's Facial

Facial

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

Book your next infrared sauna appointment in Saint-Ame with Fresha

Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, nails and massage appointments. We've searched out all the very best spas in Saint-Ame so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.

Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Saint-Ame spa therapist, based on recommendations from other Fresha customers.

And we're not only operating in Saint-Ame, France. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free appointment scheduler, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.

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