Best Infrared Saunas near me in Saint-Ame, Lens - Lievin
Venues offering Infrared Saunas in Saint-Ame, Lens - Lievin See map
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Blue Spa, centre de bien être
101 Rue de l'Abregain, 62800 Liévin, France
+33 3 21 40 57 12+33 3 21 40 57 12Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage

Les Soins O Naturels
23 Rue François Courtin, 62800 Liévin, France
+33 3 21 44 38 68+33 3 21 44 38 68Call to bookMicrodermabrasion
Dermaplaning
Bridal Makeup
Facial

Spa islands
POP'A Lens 2, Rue de la bassé, 62880 Vendin-le-Vieil, France
+33 3 61 68 68 62+33 3 61 68 68 62Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub

Délicate addiction
92 Rue du 8 Mai 1945, 62300 Lens, France
+33 6 42 46 19 47+33 6 42 46 19 47Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub

L expertise Beauté ️
34 Rue de la République, 62580 Givenchy-en-Gohelle, France
+33 6 33 34 71 98+33 6 33 34 71 98Call to bookMakeup Service
Facial
Chemical Peel
Acne Facial

Crysaline
22 Bis Rue du 11 Novembre, 62300 Lens, France
+33 3 21 43 03 04+33 3 21 43 03 04Call to bookMicrodermabrasion
Threading
Men's Facial
Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Saint-Ame with Fresha
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Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Saint-Ame spa therapist, based on recommendations from other Fresha customers.
And we're not only operating in Saint-Ame, France. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free appointment scheduler, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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