Best Infrared Saunas Near Me in Saint-Rogatien, La Rochelle
Venues offering Infrared Saunas in Saint-Rogatien, La Rochelle See map
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L'Escale bien être
4 Rue de la Rochelle, 17220 Saint-Rogatien, France
+33 5 16 85 54 74+33 5 16 85 54 74Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L'énergie d'aloha
6 Pl. des Chênes Verts, 17220 Saint-Rogatien, France
+33 6 52 72 71 96+33 6 52 72 71 96Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
La Maison du Soin institut de beauté
9 Rue des Frégates, 17220 La Jarne, France
+33 6 28 81 62 90+33 6 28 81 62 90Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut Passion Détente
côté drive, 4 Rue de la Providence parking Intermarché, 17220 La Jarrie, France
+33 5 46 67 83 33+33 5 46 67 83 33Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L' harmonie des sens
35 Rue du Pont des Salines, 17000 La Rochelle, France
+33 9 71 45 17 95+33 9 71 45 17 95Call to bookThreading
Acne Facial
Facial
Men's Facial
Relax FYT Club
8 Rue Vasco de Gama, 17440 Aytré, France
+33 5 46 37 89 18+33 5 46 37 89 18Call to bookFOX BOOTCAMP
24 Av. Paul Langevin, 17180 Perigny, France
+33 7 67 23 65 09+33 7 67 23 65 09Call to bookO'rel Sport Santé - Dompierre/Mer
36 Rue du Général de Gaulle, 17139 Dompierre-sur-Mer, France
+33 7 86 14 22 71+33 7 86 14 22 71Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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