Best Infrared Saunas near me in Beauregard, La Rochelle
Venues offering Infrared Saunas in Beauregard, La Rochelle See map
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Au Spa La Rochelle
161 Bd André Sautel, 17000 La Rochelle, France
+33 9 81 48 09 96+33 9 81 48 09 96Call to bookPrenatal Massage
Couples Massage
Full Body Massage
Chinese Massage
Asian Organic Spa
62 Rue des Merciers, 17000 La Rochelle, France
+33 9 82 60 88 79+33 9 82 60 88 79Call to bookAyurvedic Massage
Thai Massage
Prenatal Massage
Foot Massage
Le Comptoir Du Soin
8 Rue Léonce Vieljeux, 17000 La Rochelle, France
+33 5 46 27 07 27+33 5 46 27 07 27Call to bookMen's Facial
Facial
Acne Facial
Microdermabrasion
AU SPA Nieul sur mer Centre de bien-être et soins spa
30 avenue du Grand Large Centre commercial du Moulin des chênes verts, 17137 Nieul-sur-Mer, France
+33 5 46 37 62 12+33 5 46 37 62 12Call to bookInfrared Sauna
Body Wrap
Cryotherapy
Body Scrub
L' harmonie des sens
35 Rue du Pont des Salines, 17000 La Rochelle, France
+33 9 71 45 17 95+33 9 71 45 17 95Call to bookThreading
Men's Facial
Acne Facial
Facial
Au Boudoir de Beauté
38 Av. de Fétilly, 17000 La Rochelle, France
+33 6 13 73 58 69+33 6 13 73 58 69Call to bookMen's Facial
Threading
Dermaplaning
Facial
L'Escale bien être
4 Rue de la Rochelle, 17220 Saint-Rogatien, France
+33 5 16 85 54 74+33 5 16 85 54 74Call to bookThreading
Makeup Service
Facial
Men's Facial
LA MAISON BUISSONNIÈRE - La Rochelle
4 Rue Fleuriau, 17000 La Rochelle, France
+33 6 89 56 23 96+33 6 89 56 23 96Call to bookDermabrasion
L'Escale des Sens
20 Bis Rue Albert 1er, 17000 La Rochelle, France
+33 5 46 44 47 15+33 5 46 44 47 15Call to bookMen's Facial
Makeup Service
Facial
Spa & Institut Villa Royale - Massage - La Rochelle
58 Bd de Cognehors, 17000 La Rochelle, France
+33 5 46 07 73 13+33 5 46 07 73 13Call to bookHot Stone Massage
Foot Massage
Swedish Massage
Ayurvedic Massage
Mieux 2 mains
20 B Rue des Vergers, 17139 Dompierre-sur-Mer, France
+33 6 66 39 37 40+33 6 66 39 37 40Call to bookLymphatic Drainage Massage
Prenatal Massage
Sports Massage
Acupressure
FOX BOOTCAMP
24 Av. Paul Langevin, 17180 Perigny, France
+33 7 67 23 65 09+33 7 67 23 65 09Call to book
sens du bien être
1 Rue du Vélodrome, 17000 La Rochelle, France
+33 6 88 97 50 72+33 6 88 97 50 72Call to bookThai Massage
Hot Stone Massage
Relaxing Massage
Back Massage
Suzy Bien-être énergétique
38 Rue Alsace Lorraine, 17138 Puilboreau, France
+33 6 06 81 42 49+33 6 06 81 42 49Call to bookHot Stone Massage
Swedish Massage
Acupressure
Full Body Massage
Institut Spa La Rochelle
8 Rue Léonce Vieljeux, 17000 La Rochelle, France
+33 5 46 27 07 27+33 5 46 27 07 27Call to bookMicrodermabrasion
Dermaplaning
Men's Facial
Facial
Santé Bio La Rochelle
43 Rue de Quatrefages, 17000 La Rochelle, France
+33 6 22 85 21 42+33 6 22 85 21 42Call to bookTherapeutic Massage
Cupping Therapy
Full Body Massage
Couples Massage
Evasion bien être 17
22 Rue Fleuriau, 17000 La Rochelle, France
+33 9 83 41 81 42+33 9 83 41 81 42Call to book
Le Soleil Rouge
7 Rue Chef de ville, 17000 La Rochelle, France
+33 6 29 52 46 10+33 6 29 52 46 10Call to bookPrenatal Massage
Therapeutic Massage
Thai Massage
Swedish Massage
L'évanescence Spa : Soins Esthétiques"Beauté Et Bien-Être" Hypnose, Massages Énergétiques, Spa
9 Rue des Greffières, 17140 Lagord, France
+33 5 46 68 55 28+33 5 46 68 55 28Call to bookMakeup Service
Threading
Microdermabrasion
Men's Facial
REVEIL DE ROMPSAY PERIGNY
21 A All. Nelson Paillou, 17180 Perigny, France
+33 7 85 12 49 82+33 7 85 12 49 82Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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