Best Infrared Saunas near me in Pouilly, Dijon
Venues offering Infrared Saunas in Pouilly, Dijon See map
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Terre de Tui-Na
10A Rue de la Marseillaise, 21000 Dijon, France
+33 9 54 94 75 29+33 9 54 94 75 29Call to bookTherapeutic Massage
Prenatal Massage
Thai Massage
Swedish Massage
Fontaine des Sens
29 Rue de Font les Dijon, 21000 Dijon, France
+33 3 80 28 59 70+33 3 80 28 59 70Call to bookMicrodermabrasion
Acne Facial
Threading
Dermaplaning
le Prieuré des Sources - le Spa Dijon
6 Pl. du Théâtre, 21000 Dijon, France
+33 3 80 79 46 88+33 3 80 79 46 88Call to bookInfrared Sauna
Sauna
Cryotherapy
Body Scrub
LC Beauté Cécile Esthétique
18 rue Philippe le Bon Val Sully, 21850 Saint-Apollinaire, France
+33 3 80 28 52 31+33 3 80 28 52 31Call to bookFace Waxing
Hollywood Waxing
Sugaring
Full Body Waxing
Sensôriels By Créalyne
3 All. des Corvées, 21240 Talant, France
+33 6 99 25 20 73+33 6 99 25 20 73Call to bookDeep Tissue Massage
Chinese Massage
Swedish Massage
Back Massage
Body Shape devient Floriane ROZ FONTAINE - Harmonie corps et esprit
16 Rue du Midi, 21850 Saint-Apollinaire, France
+33 6 51 89 28 48+33 6 51 89 28 48Call to bookDry Needling
Destination Bien Être - Massages Spa Hammam Sauna
77 Rue en Paillery, 21850 Saint-Apollinaire, France
+33 3 73 73 95 68+33 3 73 73 95 68Call to bookHot Stone Massage
Couples Massage
Chinese Massage
Back Massage
Spa-privatif
12 Rue du Petit Potet, 21000 Dijon, France
+33 6 84 64 01 68+33 6 84 64 01 68Call to bookInfrared Sauna
Sauna
Spa Package
Dijon-massage
5C rue Malraux Entrée côté cour - RDC, 21000 Dijon, France
+33 7 81 59 21 93+33 7 81 59 21 93Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sweetime Dijon - Centre de soins et bien-être, balnéothérapie-sauna, ondes de choc, magnétisme et réflexologie
2 Rue Armand Thibaut, 21000 Dijon, France
+33 6 62 19 63 74+33 6 62 19 63 74Call to bookInfrared Sauna
Cryotherapy
Spa Package
Sauna
Spa by la Cloche - MGallery GH La Cloche Dijon
14 Pl. Darcy, 21000 Dijon, France
+33 3 80 44 92 48+33 3 80 44 92 48Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Victor Hugo Beauty Centre
35 Rue de Talant, 21000 Dijon, France
+33 3 80 41 11 87+33 3 80 41 11 87Call to bookMicrodermabrasion
Facial
Dermaplaning
Threading
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Pouilly with Fresha
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