Best Infrared Saunas near me in Turckheim, Colmar
Venues offering Infrared Saunas in Turckheim, Colmar See map
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Kalyaan spa
1 Quai de la Fecht, Quai de la Gare, 68230 Turckheim, France
+33 7 49 42 46 74+33 7 49 42 46 74Call to book
Aqua Fitness
Zone d’Activités Europe, 2 Rue de l'Orge 2, 68124 Wintzenheim, France
+33 3 89 24 90 74+33 3 89 24 90 74Call to book
Awakening of the Senses
12 Rue Prte Haute, 68420 Eguisheim, France
+33 3 89 41 69 33+33 3 89 41 69 33Call to bookAcne Facial
Men's Facial
Dermaplaning
Bridal Makeup
VitaZenSel : Grotte de sel, Spa & Sauna
150A Rte de Colmar, 68124 Wintzenheim, France
+33 9 63 55 59 24+33 9 63 55 59 24Call to book
Institut Elles
2 Rte de Turckheim, 68230 Zimmerbach, France
+33 3 89 71 05 35+33 3 89 71 05 35Call to bookMen's Manicure
Men's Pedicure
Nail Extensions
Nail Polish
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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