Best Infrared Saunas Near Me in Saint-Caprais-de-Bordeaux, Bordeaux
Venues offering Infrared Saunas in Saint-Caprais-de-Bordeaux, Bordeaux See map
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Institut Auré Sens
Le Clos De, 2 Av. de Loustallaut, 33880 Saint-Caprais-de-Bordeaux, France
+33 5 56 88 54 58+33 5 56 88 54 58Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Namasté - Massages Bien-être, drainage lymphatique Méthode Renata França et soins énergétiques
14 Rue Henri Rouches, 33360 Camblanes-et-Meynac, France
+33 6 62 80 76 90+33 6 62 80 76 90Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Ayo - Ayurveda Yoga ~ Practitioner Ayurveda And Teacher Yoga ~ Massage Ayurvédiques, Bilan Santé Ayurvédiques, Yin Yoga
impasse du vieux château, 33550 Tabanac, France
+33 6 74 60 30 72+33 6 74 60 30 72Call to bookAcupuncture
Mycilsup/Extensions cils / Rehaussement/Onglerie/Blanchiment Dentaire
22 Chem. de Padouens, 33670 Sadirac, France
+33 7 86 53 26 02+33 7 86 53 26 02Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
AlphaMassage : Praticienne de Massage Bien-être sur Camblanes et Meynac
11 Chem. de Lourqueyre, 33360 Camblanes-et-Meynac, France
+33 7 49 36 00 46+33 7 49 36 00 46Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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Top-rated spas in Saint-Caprais-de-Bordeaux: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
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