Best Infrared Saunas near me in Serre-les-Sapins, Besancon
Venues offering Infrared Saunas in Serre-les-Sapins, Besancon See map
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Bulles et detente
9 Rue du Champenâtre, 25770 Serre-les-Sapins, France
+33 6 95 32 16 81+33 6 95 32 16 81Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Bien-être et Beauté
25 Chem. du Meteneau, 25320 Grandfontaine, France
+33 6 29 57 88 17+33 6 29 57 88 17Call to bookAcne Facial
Makeup Service
Bridal Makeup
Microdermabrasion
Institut Rose Poudré | Massage, Épilation, Soins visage & corps, Sauna | Besançon
75 Rue de Dole, 25000 Besançon, France
+33 3 81 51 45 70+33 3 81 51 45 70Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Men's Facial
Institut Equilibre
3 Rue du Lavoir, 25480 Pirey, France
+33 3 39 25 03 90+33 3 39 25 03 90Call to bookMakeup Service
Bridal Makeup
Dermaplaning
Facial
Un Rayon de Soleil - Luxopuncture 25
12 B Rue du Vert Village, 25170 Pelousey, France
+33 7 82 01 36 96+33 7 82 01 36 96Call to bookDry Needling
Acupuncture
Maison d'hôtes & Institut - La Villanelle
10 lot La Plantière, 25170 Pelousey, France
+33 7 66 89 74 19+33 7 66 89 74 19Call to bookHot Stone Massage
Reflexology
Lymphatic Drainage Massage
Foot Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Serre-les-Sapins with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Serre-les-Sapins and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
Things are looking pretty good in and around Serre-les-Sapins. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Serre-les-Sapins, France. You won't find anywhere else online that can offer as many hair, health and nails services as we do. We work with 120,000 global businesses so that you can find the right match and book with ease. Our business partners chose our booking system because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.
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